Dietitian Julianne Taylor Reviewed 9 Paleo Diet Studies…

“Overall results worth a mention:

Compared to baseline or other healthy diets, the paleo diet achieved better results in every singly study in all the following measures

  • Satiety and satiety hormones
  • Greater reduction in caloric intake without counting calories
  • Greater reduction in fat mass
  • Greater reduction in waist circumference
  • Greater improvements in insulin sensitivity and other markers of pre-diabetes and type 2 diabetes
  • Greater reduction in blood pressureGreater improvements in blood lipids”

Source: Paleo diets studies show increased satiety and decreased calorie intake | Julianne’s Paleo & Zone Nutrition

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