How to Strengthen Your Core Without Injuring Your Back

A position you’ll see in the Five Tibetan Rituals for prevention and treatment of back pain

Fanatic Cook posted some (potentially) myth-busting videos featuring Dr Stuart McGill that may challenge your preconceptions about core exercises.

He [Dr McGill] says that a flexible back or a strong back are not protective of back injury. In fact, they are associated with more injury. The muscles of the back are meant to stabilize, to prevent movement. This is true for abdominal muscles and others of the core or torso. However, since back and stomach muscles are in constant use, they need to be maintained to provide endurance.

Now I don’t feel so bad about not being able to touch my toes by bending over at the waist. I regained the ability to do that eight years ago by following the Core Performance program. But that regimen took about five hours a week—more than I wanted to invest long-term

Source: How To Strengthen Abdominals Without Injuring The Back | Fanatic Cook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s