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Sars</image:title><image:caption>Artist's rendition of coronavirus</image:caption></image:image><lastmod>2020-03-20T11:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/03/18/dr-muccioli-on-coronavirus-and-diabetes-covid-19/</loc><lastmod>2020-03-18T12:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/03/12/would-we-be-healthier-if-we-imitated-the-resting-postures-of-hunter-gatherers-squatting/</loc><lastmod>2020-03-12T13:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/03/04/nurse-practitioners-may-advocate-for-paleo-diet/</loc><lastmod>2020-03-04T11:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/03/03/weight-loss-pill-lorcaserin-linked-to-cancer/</loc><lastmod>2020-03-03T12:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/03/02/whats-the-ideal-calcium-intake-level/</loc><lastmod>2020-03-02T11:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/26/low-carb-diets-improve-cardiovascular-disease-risk-factors/</loc><lastmod>2020-02-26T00:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/22/is-the-ornish-diet-really-the-most-heart-healthy/</loc><lastmod>2020-02-22T20:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/21/no-should-your-dna-or-gut-microbiome-determine-what-you-eat-or-your-nutritional-supplements/</loc><lastmod>2020-02-20T23:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/20/ketogenic-diet-may-help-knee-osteoarthritis/</loc><lastmod>2020-02-20T02:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/15/paleo-ketogenic-diet-put-crohns-disease-into-remission/</loc><lastmod>2020-02-13T09:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/13/qotd-blogging-is-dead/</loc><lastmod>2020-03-02T19:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/12/medical-errors-may-be-the-third-most-common-cause-of-death-in-the-u-s/</loc><lastmod>2020-03-25T20:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/05/whats-the-optimal-diet-to-reverse-non-alcoholic-fatty-liver-disease-nafld/</loc><lastmod>2020-02-05T23:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/04/paleo-diet-no-better-than-several-other-in-terms-of-glucose-and-insulin/</loc><lastmod>2020-02-08T17:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/03/low-carb-diets-not-associated-with-psychological-disorders/</loc><lastmod>2020-02-03T08:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/02/u-s-healthcare-costs-11000-per-person-per-year/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2020/01/istock-182173407.jpg</image:loc><image:title>Hospital Emergency Entrance</image:title><image:caption>Hospital care accounts for 33% of money spent on healthcare</image:caption></image:image><lastmod>2020-02-03T00:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2020/02/01/tea-may-postpone-death-and-prevent-heart-disease/</loc><lastmod>2020-02-01T09:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/27/is-there-and-optimal-diet-for-liver-fat-hepatic-steatosis/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2019/11/istock-1137739670.jpg</image:loc><image:title>Stages of liver damage. 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offending knees</image:caption></image:image><lastmod>2019-12-23T09:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/16/1-in-4-young-adults-in-u-s-has-prediabetes/</loc><lastmod>2019-12-16T13:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/13/roll-the-dice-bariatric-surgery-prolongs-life-in-type-2-diabetes/</loc><lastmod>2019-12-17T00:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/11/can-you-avoid-muscle-loss-on-low-calorie-diets/</loc><lastmod>2019-12-12T20:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/06/high-intensity-interval-training-hiit-improves-memory-in-older-adults-may-prevent-dementia/</loc><lastmod>2019-12-06T17:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/12/03/low-carb-diets-linked-to-premature-death/</loc><lastmod>2019-12-04T11:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/25/diabetes-drug-dapagliflozin-reduced-cardiovascular-deaths-and-worsening-heart-failure-even-in-those-without-diabetes/</loc><lastmod>2019-11-25T16:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/24/are-heart-artery-stenting-and-bypass-really-necessary/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2019/11/istock-893496574.jpg</image:loc><image:title>Colorful hand drawn illustration of human heart anatomy</image:title><image:caption>Pulmonary artery arrow is wrong</image:caption></image:image><lastmod>2019-11-24T00:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/22/why-cant-you-score-a-great-hemoglobin-a1c/</loc><lastmod>2019-12-04T06:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/20/low-carb-eating-for-diabetes-is-taking-off-in-the-u-k-dr-david-unwin-explains/</loc><lastmod>2019-11-20T01:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/19/two-simple-measures-could-slash-u-s-healthcare-costs-by-75/</loc><lastmod>2019-11-19T12:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/17/david-sinclairs-anti-aging-regimen/</loc><lastmod>2019-11-17T23:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/15/the-bees-have-recovered/</loc><lastmod>2019-11-15T16:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/14/if-you-have-ascension-healthcare-google-may-now-know-all-about-your-health/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2019/06/istock-179172747.jpg</image:loc><image:title>Abandoned Cityscape</image:title><image:caption>Google HQ in 20 years?</image:caption></image:image><lastmod>2019-11-14T20:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/13/science-skepticism/</loc><lastmod>2019-11-13T18:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/11/prevent-cardiovascular-events-by-taking-hypertension-meds-at-bedtime/</loc><lastmod>2019-11-11T09:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/10/particular-diabetes-drugs-may-protect-your-heart-and-kidneys/</loc><lastmod>2019-11-10T18:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/10/is-a-very-low-carb-diet-reasonable-for-type-1-diabetes/</loc><lastmod>2019-11-15T16:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/01/paleolithic-vegan-diet-news-to-me/</loc><lastmod>2019-11-09T10:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/11/09/2019-ada-conference-recommendations-on-medical-nutrition-therapy-diet/</loc><lastmod>2019-11-11T14:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/06/not-very-how-effectively-does-cinnamon-treat-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2019/10/img_4001.jpg</image:loc><image:title>IMG_4001</image:title><image:caption>Be aware there are several kinds of cinnamon</image:caption></image:image><lastmod>2019-10-31T10:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/30/but-i-thought-we-originated-in-northeast-africa-paleontologists-trace-origins-of-modern-humans-to-southern-africa/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_220133170.jpg</image:loc><image:title>shutterstock_220133170</image:title><image:caption>He had no modern shoe, gloves, or paring knives.</image:caption></image:image><lastmod>2019-10-30T23:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/29/paleolithic-diet-during-pregnancy-a-potential-beneficial-effect-on-metabolic-indices-and-birth-weight/</loc><lastmod>2019-10-29T19:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/28/marriage-linked-to-longer-lifespan/</loc><lastmod>2019-10-28T18:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/26/diet-quality-affects-risk-of-cardiovascular-disease-in-post-menopausal-diabetic-women/</loc><lastmod>2019-10-27T01:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/23/dog-ownership-reduces-risk-of-premature-death/</loc><lastmod>2019-10-23T13:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/18/diet-can-prevent-chronic-kidney-disease-and-albuminuria/</loc><lastmod>2019-10-16T12:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/16/red-meat-not-quite-as-deadly-as-imagined/</loc><lastmod>2019-10-17T15:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/13/eat-nuts-to-prevent-weight-gain-over-the-years/</loc><lastmod>2019-10-16T11:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/12/raman-may-increase-risk-of-fatal-stroke/</loc><lastmod>2019-10-12T23:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/11/eat-nuts-to-prevent-weight-gain/</loc><lastmod>2019-10-12T05:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/10/a-new-theory-of-obesity-from-kevin-hall/</loc><lastmod>2019-10-09T19:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/10/09/our-skulls-have-been-changing-for-the-last-20000-years-not-necessarily-for-the-better/</loc><lastmod>2019-10-12T10:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/28/tighter-blood-pressure-control-benefits-folks-with-diabetes/</loc><lastmod>2019-09-29T10:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/26/fitness-markers-deteriorate-after-just-two-weeks-of-sedentary-behavior/</loc><lastmod>2019-09-26T23:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/25/does-calcium-consumption-help-prevent-brittle-bones-in-older-women/</loc><lastmod>2019-10-16T13:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/21/diet-changes-help-with-diabetic-gastroparesis/</loc><lastmod>2019-09-22T00:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/19/were-early-homo-carnivorous-the-feeding-behavior-of-early-homo-at-olduvai-gorge-tanzania/</loc><lastmod>2019-09-20T04:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/11/is-protein-restriction-necessary-if-you-have-diabetic-kidney-disease/</loc><lastmod>2019-09-12T06:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/08/soft-drink-consumption-linked-to-premature-death/</loc><lastmod>2019-09-09T10:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/09/03/whats-a-chaffle/</loc><lastmod>2019-09-03T15:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/27/review-article-supports-tight-control-in-diabetes/</loc><lastmod>2019-08-27T08:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/26/u-s-is-1-in-diabetes-drug-prices/</loc><lastmod>2019-08-26T11:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/18/gut-microbiome-response-to-a-modern-paleolithic-diet/</loc><lastmod>2019-08-19T06:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/17/alternate-day-fasting-reduced-insulin-resistance-better-than-daily-calorie-restriction/</loc><lastmod>2019-08-17T20:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/13/why-is-rapid-weight-loss-dangerous/</loc><lastmod>2019-08-14T02:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/08/06/paleo-diet-helps-with-weight-loss-bmi-and-waist-circumference/</loc><lastmod>2019-08-06T22:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/30/influence-of-paleolithic-diet-on-anthropometric-markers-in-chronic-diseases-systematic-review-and-meta-analysis/</loc><lastmod>2019-07-31T04:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/22/training-for-fitness-in-midlife-and-beyond/</loc><lastmod>2019-07-30T21:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/30/is-targeting-gum-disease-bacteria-a-legitimate-treatment-or-preventative-for-alzheimers-dementia/</loc><lastmod>2019-08-14T02:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/20/higher-blood-levels-of-omega-3-fatty-acids-linked-to-lower-risk-of-heart-failure/</loc><lastmod>2019-07-23T22:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/17/paleolithic-diet-is-associated-with-lower-resistant-starch-intake-different-gut-microbiota-composition-and-increased-serum-tmao-concentrations/</loc><lastmod>2019-07-21T01:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/07/10/if-you-want-to-live-long-it-helps-if-you-have-a-purpose/</loc><lastmod>2019-07-11T09:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/08/older-women-gain-longevity-benefit-with-just-4400-steps-a-day/</loc><lastmod>2019-06-22T08:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/22/vegetarians-are-less-healthy-than-carnivores/</loc><lastmod>2019-06-22T03:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/21/antioxidants-is-the-bloom-off-the-rose/</loc><lastmod>2019-06-21T09:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/19/denninger-predicts-severe-recession-in-2024-or-earlier-due-to-healthcare-spending/</loc><lastmod>2019-06-19T08:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/14/the-low-carb-diabetes-diet-revolution/</loc><lastmod>2019-06-10T21:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/07/proton-pump-inhibitors-linked-to-excess-deaths/</loc><lastmod>2019-06-07T10:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/05/burn-more-fat-with-interval-training-versus-continuous-exercise/</loc><lastmod>2019-06-05T08:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/04/insulin-is-much-cheaper-in-mexico/</loc><lastmod>2019-06-04T12:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/06/01/sugary-beverage-consumption-linked-to-higher-risk-of-death/</loc><lastmod>2019-06-02T20:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/29/incidence-of-diabetes-in-u-s-is-decreasing/</loc><lastmod>2019-05-30T10:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/25/higher-hgba1c-linked-to-cognitive-decline-over-time/</loc><lastmod>2019-05-26T00:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/24/ultra-processed-diets-cause-excess-calorie-consumption-and-weight-gain/</loc><lastmod>2019-05-24T21:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/23/beware-fournier-gangrene-if-you-take-an-sglt2-inhibitor-for-diabetes/</loc><lastmod>2019-05-24T00:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/22/effects-of-a-paleolithic-diet-on-cardiovascular-disease-risk-factors-a-systematic-review-and-meta-analysis-of-randomized-controlled-trials-pubmed-ncbi/</loc><lastmod>2019-05-22T21:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/20/diabetes-care-journal-considers-the-paleo-diet-for-diabetes/</loc><lastmod>2019-05-21T03:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/15/is-sodium-restriction-important/</loc><lastmod>2019-05-15T16:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/05/14/is-there-a-single-best-diet-for-diabetes/</loc><lastmod>2019-05-14T23:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/04/29/how-to-strengthen-your-core-without-injuring-your-back/</loc><lastmod>2019-04-30T00:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/04/24/looks-like-diabetes-care-is-recommending-a-paleo-diet-for-diabetes/</loc><lastmod>2019-04-25T01:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/03/30/urinary-sodium-and-potassium-excretion-predict-adverse-cardiovascular-events/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/02/shutterstock_217067005.jpg</image:loc><image:title>shutterstock_217067005</image:title></image:image><lastmod>2019-03-30T13:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/03/03/for-the-multiple-sclerosis-community-compare-low-saturated-fat-and-modified-paleolithic-diets/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_155404610.jpg</image:loc><image:title>shutterstock_155404610</image:title><image:caption>This dude probably went days without food</image:caption></image:image><lastmod>2019-03-03T13:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/02/14/exercise-training-adds-heart-and-metabolic-benefits-to-a-paleolithic-diet-in-type-2-diabetes-mellitus/</loc><lastmod>2019-02-14T07:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/02/14/carbohydrate-restriction-whats-the-effect-on-resistance-based-exercise-performance/</loc><lastmod>2019-02-14T07:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2019/01/07/management-of-t1-diabetes-with-a-very-low-carb-diet/</loc><lastmod>2019-01-07T22:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/12/19/weight-training-rather-than-aerobics-is-better-for-heart-health/</loc><lastmod>2019-01-07T22:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/12/11/dr-ken-berry-how-to-lower-blood-pressure-naturally/</loc><lastmod>2018-12-11T23:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/12/03/which-dietary-patterns-are-best-for-type-1-diabetes-control/</loc><lastmod>2018-12-03T23:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/11/21/skipping-breakfast-may-increase-risk-of-type-2-diabetes/</loc><lastmod>2018-11-22T19:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/10/27/the-effectiveness-of-myplate-and-paleolithic-based-diet-recommendations-both-with-and-without-exercise-in-young-women/</loc><lastmod>2018-10-29T07:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/10/19/sitting-is-the-new-smoking-no-its-worse-than-that/</loc><lastmod>2018-10-21T16:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/10/13/fruits-and-vegetables-looked-like-before-we-domesticated-them/</loc><lastmod>2018-10-13T11:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/09/30/surprise-surprise-surprise-high-cholesterol-doesnt-cause-heart-disease-say-doctors/</loc><lastmod>2018-09-30T11:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/09/25/acft-to-replace-apft/</loc><lastmod>2018-09-25T07:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/09/04/tighter-blood-pressure-control-may-reduce-age-related-memory-loss-how-low/</loc><lastmod>2018-09-04T14:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/08/16/half-of-u-s-adults-trying-and-failing-to-lose-weight/</loc><lastmod>2018-08-17T06:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/08/09/jane-brody-asks-is-the-paleo-diet-right-for-you/</loc><lastmod>2018-08-10T03:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/08/08/omega-3-fatty-acids-have-no-effect-on-cardiovascular-disease-after-all/</loc><lastmod>2018-08-08T15:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/08/03/does-a-modified-paleo-diet-improve-multiple-sclerosis-patients/</loc><lastmod>2018-08-02T12:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/08/02/half-of-u-s-adults-trying-to-lose-weight/</loc><lastmod>2018-08-02T09:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/07/25/do-supplements-work-for-osteoarthritis/</loc><lastmod>2018-07-26T01:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/07/23/are-pills-the-answer-to-unhealthy-lifestyles/</loc><lastmod>2018-07-24T13:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/07/17/the-dawn-of-bread-14000-years-ago/</loc><lastmod>2018-07-17T07:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/07/12/low-carb-diet-for-diabetes/</loc><lastmod>2018-07-13T03:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/07/07/are-4-of-10-dietary-research-results-wrong/</loc><lastmod>2018-07-07T08:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/06/20/dietitian-julianne-taylor-reviewed-9-paleo-diet-studies/</loc><lastmod>2018-06-20T12:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/06/11/will-a-modified-paleo-style-diet-improve-multiple-sclerosis/</loc><lastmod>2018-06-12T00:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/05/25/research-supports-very-low-carb-diet-for-both-adults-and-children-with-t1-diabetes/</loc><lastmod>2018-05-29T00:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/05/20/one-in-eight-healthcare-dollars-in-the-u-s-goes-for-diabetes-care/</loc><lastmod>2018-05-22T22:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/05/14/book-review-the-diabetes-code-by-dr-jason-fung/</loc><lastmod>2018-07-13T13:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/05/06/verner-compares-dr-david-unwins-and-diabetes-uks-diet-advice-for-t2-diabetes/</loc><lastmod>2018-05-07T02:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/04/25/increase-protein-consumption-to-help-with-weight-loss/</loc><lastmod>2018-05-04T11:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/04/20/julia-belluz-wonders-why-diets-succeed-or-fail/</loc><lastmod>2018-04-21T16:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/04/10/is-there-a-role-for-magnesium-supplementation-in-type-2-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2018/03/img_2935.jpg</image:loc><image:title>IMG_2935</image:title><image:caption>I take this to help control blood pressure</image:caption></image:image><lastmod>2018-04-10T23:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/04/04/t1-kelley-shares-her-details-on-us-healthcare-costs/</loc><lastmod>2018-04-10T23:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/04/01/at-three-years-gastric-bypass-superior-to-intensive-medical-therapy-for-obese-type-2-diabetes/</loc><lastmod>2018-04-01T23:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/26/physician-organizations-fight-over-how-aggressively-to-treat-diabetes/</loc><lastmod>2018-03-27T05:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/25/even-short-bursts-of-exercise-can-reduce-risk-of-disease-and-death/</loc><lastmod>2018-03-26T05:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/24/do-you-know-anything-about-nutritics/</loc><lastmod>2018-04-08T20:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/18/which-foods-cause-obesity/</loc><lastmod>2018-03-29T23:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/09/why-are-we-in-the-u-s-fat/</loc><lastmod>2018-03-09T14:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2018/03/11/book-review-fit-with-diabetes-by-christel-oerum/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2018/03/front-page.jpg</image:loc><image:title>Front page</image:title><image:caption>Front 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irsty/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/09/cropped-mp9004064851.jpg</image:loc><image:title>cropped-mp9004064851.jpg</image:title><image:caption>Be cautious when you approach this watering hole</image:caption></image:image><lastmod>2017-01-01T12:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/22/merry-christmas-3/</loc><lastmod>2016-12-23T02:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/22/fish-are-polluted-is-it-still-a-good-idea-to-eat-them/</loc><lastmod>2016-12-22T08:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/18/overweight-women-lose-more-weight-and-improve-insulin-resistance-if-main-meal-is-lunch-instead-of-dinner/</loc><lastmod>2016-12-19T22:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/11/bodybuilders-sell-steroids-to-maintain-social-status-and-maintain-their-own-usage/</loc><lastmod>2016-12-11T21:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/09/women-reduce-risk-of-cardiovascular-disease-and-diabetes-with-strength-training/</loc><lastmod>2016-12-09T16:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/06/free-paleo-asian-cookbook-from-alfie-mueeth/</loc><lastmod>2016-12-06T23:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/12/03/reduce-your-cancer-risk-via-diet-and-exercise/</loc><lastmod>2016-12-29T23:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/16/julianne-taylor-has-a-great-post-on-amylase-gene-copy-number-and-predisposition-to-obesity-and-carbohydrate-intolerance/</loc><lastmod>2016-11-16T16:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/14/author-john-c-wright-converted-from-atheism-to-christianity-at-age-42-why/</loc><lastmod>2016-11-20T17:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/13/nyt-suggests-that-the-paleo-lifestyle-may-be-here-to-stay/</loc><lastmod>2016-11-14T11:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/13/dietitian-amy-kubal-answers-are-potatoes-paleo/</loc><lastmod>2016-11-14T02:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/10/improve-knee-osteoarthritis-with-strength-training/</loc><lastmod>2016-11-11T15:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/11/odea-says-the-transnational-food-industry-is-likely-to-block-cure-of-t2-diabetes/</loc><lastmod>2016-11-11T06:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/09/hmmm-spend-26000-on-weight-loss-surgery-or-just-cut-carb-consumption/</loc><lastmod>2016-11-09T17:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/07/fish-fraud-1-in-5-seafoods-are-labeled-wrong/</loc><lastmod>2016-11-08T00:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/03/lchf-diet-cures-gastro-esophageal-reflux-disease-in-women/</loc><lastmod>2016-11-05T15:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/31/exercise-cancels-the-cancer-inducing-effect-of-alcohol/</loc><lastmod>2016-10-31T15:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/26/insulin-cost-in-u-s-doubled-between-2002-2013/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2016/09/mp9001851621.jpg</image:loc><image:title>mp9001851621</image:title></image:image><lastmod>2016-10-26T23:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/22/intensive-program-extended-life-by-eight-years-in-t2-diabetes/</loc><lastmod>2016-10-25T23:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/21/meet-dr-priyanka-wali-low-carb-diet-advocate-interviewed-by-ivor-cummins/</loc><lastmod>2016-10-21T13:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/20/joe-fries-on-age-related-weight-gain/</loc><lastmod>2016-10-19T10:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/19/youre-reading-a-top-100-diabetes-blog/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2016/10/unnamed.png</image:loc><image:title>unnamed</image:title></image:image><lastmod>2016-10-23T05:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/19/study-finds-no-survival-advantage-for-eight-classes-of-type-2-diabetes-drugs/</loc><lastmod>2016-10-19T07:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/14/what-are-our-ancestral-sleep-patterns/</loc><lastmod>2016-10-14T16:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/13/does-red-meat-cause-kidney-failure/</loc><lastmod>2016-10-14T11:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/10/everything-we-love-to-eat-is-a-scam/</loc><lastmod>2016-10-11T13:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/09/modern-u-s-women-weigh-as-much-as-the-average-man-of-1960/</loc><lastmod>2016-10-09T19:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/06/professor-tim-noakes-a-nutrition-heretic-and-his-low-carb-epiphany/</loc><lastmod>2016-10-06T23:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/05/why-not-try-gazpacho/</loc><lastmod>2016-10-05T21:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/10/04/its-the-carbs-not-saturated-fat-food-consumption-and-the-rates-of-cardiovascular-diseases-in-42-european-countries/</loc><lastmod>2016-10-26T02:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/29/grain-free-paleolithic-diet-improves-plasma-lipid-concentrations-of-hypercholesterolemic-adults-to-a-greater-extent-than-traditional-heart-healthy-dietar-pubmed-ncbi/</loc><lastmod>2016-09-29T23:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/28/meta-analysis-paleolithic-nutrition-for-metabolic-syndrome/</loc><lastmod>2016-09-29T05:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/27/dietdoctor-shares-more-practical-tips-for-fasting/</loc><lastmod>2016-09-27T11:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/26/paleolithic-and-mediterranean-diet-patterns-reduce-markers-of-inflammation/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_46067602.jpg</image:loc><image:title>shutterstock_46067602</image:title><image:caption>So cheesey...</image:caption></image:image><lastmod>2016-09-26T07:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/25/which-costs-more-mediterranean-diet-a-modified-paleo-diet-or-intermittent-fasting/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_256605370.jpg</image:loc><image:title>shutterstock_256605370</image:title></image:image><lastmod>2016-09-25T15:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/24/optimal-insulin-injection-guidelines-from-fitter/</loc><lastmod>2016-09-24T08:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/23/diatribe-presents-expert-advice-on-pregnancy-and-diabetes-from-dr-lois-jovanovic/</loc><lastmod>2016-09-24T06:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/23/impact-of-meat-and-lower-palaeolithic-food-processing-techniques-on-chewing-in-humans/</loc><lastmod>2016-09-23T12:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/11/18/how-much-weight-will-you-gain-over-the-holidays/</loc><lastmod>2016-11-20T16:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/22/how-to-pick-a-church/</loc><lastmod>2016-09-23T18:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/20/paleolithic-diet-beat-standard-healthy-diet-in-overweight-australian-women/</loc><lastmod>2016-09-20T11:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/16/dr-guyenet-asks-do-blood-glucose-levels-affect-hunger-and-satiety/</loc><lastmod>2016-09-21T14:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/15/jamie-scott-on-the-new-zealand-heart-foundation-paleo-diet-trial/</loc><lastmod>2016-09-15T14:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/14/in-diabetics-paleo-diet-plus-supervised-exercise-sessions-preserves-muscle-mass-while-losing-fat-weight/</loc><lastmod>2016-09-14T22:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/09/whos-buried-in-grants-tomb/</loc><lastmod>2016-09-10T14:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/08/bix-sez-weve-known-for-decades-that-low-fat-diets-can-reverse-diabetes/</loc><lastmod>2016-09-08T12:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/07/is-global-warming-causing-the-diabetes-epidemic/</loc><lastmod>2016-09-08T02:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/06/are-these-two-diabetes-drugs-better-than-the-others/</loc><lastmod>2016-09-06T11:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/03/my-green-tea-is-brown/</loc><lastmod>2016-09-05T13:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/09/01/excessive-loose-skin-after-massive-weight-loss-is-a-problem/</loc><lastmod>2016-09-02T06:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/31/doctors-underestimate-patient-willingness-to-get-to-target-a1c-quickly/</loc><lastmod>2016-08-31T22:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/30/the-paleo-diet-may-reduce-the-risk-of-cardiovascular-disease-via-il-10/</loc><lastmod>2016-08-30T12:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/27/paleo-diet-is-too-expensive-and-causes-diarrhea/</loc><lastmod>2016-08-28T13:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/26/amy-tenderich-at-healthline-explores-the-paleo-diet-as-an-approach-to-diabetes/</loc><lastmod>2016-08-28T13:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/25/are-gut-bacteria-and-obesity-linked/</loc><lastmod>2016-08-26T00:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/23/40-of-u-s-women-now-obese-mens-rate-holding-at-35/</loc><lastmod>2016-08-24T00:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/21/qotd-e-e-blaak-on-optimal-diet/</loc><lastmod>2016-08-21T23:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/19/jamie-scott-reflects-on-his-boulder-co-trip/</loc><lastmod>2016-08-19T14:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/19/tom-naughton-eviscerates-s-andrikopoulos/</loc><lastmod>2016-08-20T17:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/18/dementia-risk-increased-with-calcium-supplements-in-women-with-cerebrovascular-disease/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_110802431.jpg</image:loc><image:title>shutterstock_110802431</image:title><image:caption>No electricity</image:caption></image:image><lastmod>2016-08-18T14:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/17/the-first-humans-in-the-americas-arrived-by-boat-not-the-bering-land-bridge/</loc><lastmod>2016-08-17T16:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/12/official-diabetic-diet-takes-a-hit-in-the-u-k/</loc><lastmod>2016-08-13T00:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/09/president-of-australian-diabetes-society-on-paleo-diet-for-diabetics-dont-do-it/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_154964834.jpg</image:loc><image:title>shutterstock_154964834</image:title></image:image><lastmod>2016-08-09T18:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/10/grant-schofield-defends-the-paleo-diet-for-diabetes/</loc><lastmod>2016-08-13T11:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/08/dont-do-it-exercise-promotes-cancer/</loc><lastmod>2016-08-08T10:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/07/olive-oil-helps-control-after-meal-blood-blood-sugars/</loc><lastmod>2016-08-07T12:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/06/fire-and-human-evolution/</loc><lastmod>2016-08-07T06:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/03/john-hawks-says-humans-havent-stopped-evolving/</loc><lastmod>2016-08-03T22:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/08/01/drugs-for-diabetes-insulin-degludec-tresiba-a-new-long-acting-insulin/</loc><lastmod>2016-08-01T14:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/31/is-alzheimers-disease-caused-by-type-2-diabetes/</loc><lastmod>2016-08-01T03:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/30/increase-in-consumption-of-refined-carbohydrates-and-sugar-may-have-led-to-the-health-decline-of-the-greenland-eskimos/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_248931799.jpg</image:loc><image:title>shutterstock_248931799</image:title><image:caption>Sedentary lifestyle NOT an  option</image:caption></image:image><lastmod>2016-07-30T07:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/28/more-patients-with-impaired-kidney-function-qualify-for-metformin/</loc><lastmod>2016-07-28T16:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/27/moderately-low-carb-diet-beats-calorie-restricted-balanced-diet-in-overweight-japanese-type-2-diabetes/</loc><lastmod>2016-07-27T15:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/26/16700-year-old-tools-found-in-texas-change-known-history-of-north-america/</loc><lastmod>2016-07-27T06:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/26/monthly-hormone-changes-may-affect-insulin-dosing-in-t1-diabetes/</loc><lastmod>2016-07-27T00:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/26/five-essential-diabetes-tests/</loc><lastmod>2016-07-26T15:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/26/do-statin-drugs-cause-diabetes/</loc><lastmod>2016-07-26T07:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/16/do-potatoes-make-you-fat-or-diabetic/</loc><lastmod>2016-07-19T12:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/15/obesity-paradox-resolved/</loc><lastmod>2016-07-15T15:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/12/book-review-gorilla-mindset-by-mike-cernovich/</loc><lastmod>2016-07-15T14:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/11/is-your-doctor-involved-with-a-lab-scam/</loc><lastmod>2016-09-15T05:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/10/dr-jason-fung-how-to-reverse-type-2-diabetes-the-quick-start-guide/</loc><lastmod>2016-07-11T16:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/10/upset-stomach-viral-infection-or-food-poisoning/</loc><lastmod>2016-07-10T07:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/05/sleep-duration-and-health-outcomes-in-children-and-adolescents/</loc><lastmod>2016-07-05T16:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/02/oscar-picazo-compiled-a-list-of-scientific-articles-on-the-paleolithic-diet/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_156326159.jpg</image:loc><image:title>shutterstock_156326159</image:title><image:caption>He has no interest in meta-analysis.</image:caption></image:image><lastmod>2016-07-03T00:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/02/paleolithic-and-mediterranean-diets-linked-to-lower-incidence-of-colon-polyps/</loc><lastmod>2016-07-02T22:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/02/are-beets-good-for-diabetes/</loc><lastmod>2016-07-05T11:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/07/01/almost-half-of-california-adults-have-prediabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_187387091.jpg</image:loc><image:title>shutterstock_187387091</image:title><image:caption>She has the genes of a cave woman</image:caption></image:image><lastmod>2016-07-01T13:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/06/22/dr-eades-attempts-to-explain-the-u-s-obesity-epidemic/</loc><lastmod>2016-06-22T14:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/06/11/seafood-may-lower-your-risk-of-dementia/</loc><lastmod>2016-06-12T04:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/06/01/turkish-get-ups-what-why-how/</loc><lastmod>2016-06-01T10:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/05/26/qotd-too-busy-to-exercise/</loc><lastmod>2016-05-27T00:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/05/19/what-about-the-newcastle-diet/</loc><lastmod>2016-05-20T19:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/05/08/is-insulin-making-you-hungry-all-the-time/</loc><lastmod>2016-05-20T10:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/whats-normal-blood-sugar/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2016/05/dadbeard-original.png</image:loc><image:title>dadbeard original</image:title><image:caption>Steven P Parker MD</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/09/mp9004017391.jpg</image:loc><image:caption>This monitor looks like an antique</image:caption></image:image><lastmod>2018-07-24T00:59:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paleodiabetic.com/2016/05/02/accidents-replace-stroke-as-4th-leading-cause-of-death-in-u-s/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_66240451.jpg</image:loc><image:title>shutterstock_66240451</image:title><image:caption>Doomed to premature death?</image:caption></image:image><lastmod>2016-05-09T02:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/04/22/are-cities-driving-us-crazy/</loc><lastmod>2016-04-22T15:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/04/11/do-diet-beverages-hinder-weight-loss/</loc><lastmod>2016-04-22T15:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/03/11/one-mans-n1-experiment-comparing-lower-versus-moderate-carb-diet-for-his-diabetes/</loc><lastmod>2016-04-12T00:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/02/15/natural-versus-drug-therapy-for-metabolic-syndrome/</loc><lastmod>2016-02-16T10:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/02/03/obesity-soon-to-affect-average-life-span-in-u-s/</loc><lastmod>2016-02-04T00:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/01/28/if-youre-interested-in-human-evolution-you-need-to-know-about-the-denisovans/</loc><lastmod>2016-01-28T08:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/01/23/paleo-diet-pioneer-melvin-konners-latest-thoughts-on-healthy-eating/</loc><lastmod>2016-02-04T00:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/01/17/bariatric-surgery-linked-to-increased-suicide-attempts/</loc><lastmod>2016-01-18T07:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/01/08/for-seniors-on-weight-loss-diet-strength-training-beats-aerobics-for-preserving-bone-mineral-density/</loc><lastmod>2016-01-09T03:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2016/01/02/does-pollution-cause-type-2-diabetes/</loc><lastmod>2016-01-03T05:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/12/25/the-first-noel/</loc><lastmod>2015-12-19T08:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/12/16/is-food-insecurity-really-a-problem-in-the-u-s/</loc><lastmod>2015-12-16T16:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/12/06/antibiotics-may-cause-type-2-diabetes/</loc><lastmod>2015-12-06T12:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/11/20/is-the-hemoglobin-a1c-test-always-accurate/</loc><lastmod>2015-11-20T18:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/11/17/does-diabetes-drug-empagliflozin-reduce-heart-disease-risk/</loc><lastmod>2015-11-18T01:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/11/12/long-term-t2-diabetes-diet-trial-low-carb-edges-out-high-carb-eating/</loc><lastmod>2015-11-12T15:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/11/05/which-diet-for-a-41-year-old-asian-indian-with-prediabetes/</loc><lastmod>2015-11-05T15:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/11/02/getting-bariatric-surgery-to-improve-your-type-2-diabetes-rygb-may-beat-lagb/</loc><lastmod>2015-11-02T07:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/10/26/cabbage-a-natural-laxative/</loc><lastmod>2015-11-02T07:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/10/11/could-fructose-cause-diabetes/</loc><lastmod>2015-10-29T07:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/10/01/dietary-saturated-fat-doesnt-influence-future-course-of-coronary-heart-disease/</loc><lastmod>2015-10-11T22:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/09/24/qotd-dont-let-gravity-get-you-down/</loc><lastmod>2015-09-24T11:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/09/13/8-tips-for-overcoming-a-weight-loss-stall/</loc><lastmod>2015-09-13T11:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/09/09/even-mild-elevations-of-fasting-blood-sugar-are-linked-to-pancreatic-cancer/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/12/shutterstock_89144221.jpg</image:loc><image:title>shutterstock_89144221</image:title><image:caption>The pancreas produces digestive enzymes, insulin, and other hormones</image:caption></image:image><lastmod>2015-09-09T08:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/09/02/please-help-support-this-blog/</loc><lastmod>2015-09-09T08:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/09/28/book-review-stop-the-clock-the-optimal-anti-aging-strategy/</loc><lastmod>2015-10-02T01:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/08/28/do-you-know-where-your-meat-comes-from/</loc><lastmod>2015-08-28T03:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/buy-book/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/08/paleobetic-diet-frontcover_300dpi_rgb_5-5x8-5.jpg</image:loc><image:title>Paleobetic Diet-FrontCover_300dpi_RGB_5.5x8.5</image:title><image:caption>front cover</image:caption></image:image><lastmod>2015-08-27T13:01:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paleodiabetic.com/paleobetic-diet/</loc><lastmod>2018-05-22T22:53:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paleodiabetic.com/2015/08/30/paleobetic-diet-book-now-available/</loc><lastmod>2015-09-09T12:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/08/26/paleolithic-diet-improves-metabolic-syndrome/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_55636213.jpg</image:loc><image:title>shutterstock_55636213</image:title><image:caption>Not too many folks eat rabbit these days</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_268538780.jpg</image:loc><image:title>shutterstock_268538780</image:title><image:caption>She's got purpose...</image:caption></image:image><lastmod>2015-09-09T08:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/08/17/an-argument-for-copious-carbohydrate-content-in-the-paleo-diet/</loc><lastmod>2015-08-26T00:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/08/16/is-your-doctor-up-to-date-on-diabetes-treatment/</loc><lastmod>2015-08-16T12:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/07/27/the-glucagon-centric-theory-of-diabetes-pathology/</loc><lastmod>2015-08-17T02:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/07/21/recipe-chicken-avocado-soup/</loc><lastmod>2015-07-21T09:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/07/09/a-new-cookbook-does-primal-now-always-refer-to-mark-sissons-version-of-the-paleo-diet/</loc><lastmod>2015-07-09T11:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/07/07/become-your-own-drug-expert/</loc><lastmod>2015-07-07T14:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/06/28/easy-and-not-so-easy-weight-loss-tips/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_190222022.jpg</image:loc><image:title>shutterstock_190222022</image:title><image:caption>You won't gain weight from  this meal</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/01/shutterstock_67484833.jpg</image:loc><image:title>shutterstock_67484833</image:title><image:caption>The answer's not in this TV infomercial</image:caption></image:image><lastmod>2015-09-21T11:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/06/19/which-diabetes-drugs-cause-hypoglycemia/</loc><lastmod>2015-06-19T15:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/06/06/do-you-have-hypoglycemia-unawareness/</loc><lastmod>2015-07-07T14:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/06/01/what-did-corn-watermelon-and-peaches-look-like-thousands-of-years-ago/</loc><lastmod>2015-06-01T09:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/05/24/have-you-heard-about-dulaglutide-for-diabetes/</loc><lastmod>2015-05-24T20:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/05/15/theoretical-support-for-the-healthfulness-of-the-paleo-diet/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_164493863.jpg</image:loc><image:title>shutterstock_164493863</image:title><image:caption>Certified paleo-compliant, plus high omega-3 fatty acids and low-carb</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_142508434.jpg</image:loc><image:title>shutterstock_142508434</image:title><image:caption>"Grok luv rhizome!"</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_256605328.jpg</image:loc><image:title>shutterstock_256605328</image:title><image:caption>His brain was bigger than yours</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_265868432.jpg</image:loc><image:title>shutterstock_265868432</image:title><image:caption>See modern man walking off that cliff?</image:caption></image:image><lastmod>2015-05-28T14:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/05/09/what-does-the-paleolithic-diet-look-like/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_244685581.jpg</image:loc><image:title>shutterstock_244685581</image:title><image:caption>A modern paleo meal</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_232111153.jpg</image:loc><image:title>shutterstock_232111153</image:title><image:caption>Low glycemic index meal</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_187387121.jpg</image:loc><image:title>shutterstock_187387121</image:title><image:caption>Not your average cave-woman</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/05/shutterstock_253272682.jpg</image:loc><image:title>shutterstock_253272682</image:title><image:caption>Wim Hof's ancestor?</image:caption></image:image><lastmod>2015-05-11T17:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/05/06/diet-implications-of-human-origins-and-migration/</loc><lastmod>2015-05-09T07:43:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/28/how-fast-are-humans-evolving/</loc><lastmod>2015-04-28T20:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/25/if-you-have-diabetes-you-need-to-know-about-glucagon/</loc><lastmod>2015-04-25T13:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/20/time-saving-tip-microwave-your-spaghetti-squash/</loc><lastmod>2015-04-20T10:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/17/trust-me-im-a-doctor-you-dont-want-macular-degeneration/</loc><lastmod>2015-04-20T10:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/11/undisturbed-hunter-gatherers-dont-have-near-sightedness/</loc><lastmod>2015-04-09T16:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/09/paleolithic-diet-may-help-reduce-risk-of-obesity/</loc><lastmod>2015-04-09T13:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/08/white-skin-in-europeans-only-took-off-6000-years-ago/</loc><lastmod>2015-04-08T11:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/04/06/short-term-paleo-diet-improves-glucose-control-in-obese-type-2-diabetes-the-masharani-study/</loc><lastmod>2015-04-07T11:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/03/29/a-brief-history-of-human-evolution-and-migration/</loc><lastmod>2015-04-06T09:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/03/22/recipe-frozen-fruit-smoothie-2/</loc><lastmod>2015-03-22T23:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/03/16/fruit-smoothie-1/</loc><lastmod>2015-03-16T23:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/03/05/more-evidence-that-modern-diets-are-bad-for-our-teeth/</loc><lastmod>2015-03-10T21:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/03/03/are-your-computers-giving-you-e-mentia/</loc><lastmod>2015-03-03T23:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/02/27/is-estrogen-poisoning-the-cause-of-the-obesity-epidemic/</loc><lastmod>2015-02-28T03:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/02/19/family-physician-robert-oh-attacked-his-prediabetes-with-low-carb-paleo-diet/</loc><lastmod>2015-02-28T04:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/02/17/why-do-diabetics-resist-the-paleo-diet/</loc><lastmod>2015-02-18T13:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/02/14/ever-heard-no-carbs-no-cavities/</loc><lastmod>2015-02-14T15:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/02/01/what-about-vegetarian-diets-for-diabetes/</loc><lastmod>2015-02-03T12:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/30/do-sugar-substitutes-cause-overweight-and-t2-diabetes/</loc><lastmod>2015-02-03T14:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/20/are-low-carb-diets-lethal/</loc><lastmod>2015-01-20T15:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/12/this-just-in-obesity-reduces-lifespan/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2015/01/shutterstock_201798680.jpg</image:loc><image:title>shutterstock_201798680</image:title><image:caption>I'm worried about the kid's future health</image:caption></image:image><lastmod>2015-01-12T08:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/11/paleo-diet-ranks-dead-last/</loc><lastmod>2015-01-12T08:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/10/would-you-believe-four-in-ten-u-s-adults-will-develop-diabetes/</loc><lastmod>2015-01-10T14:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/06/paleolithic-diet-improved-metabolic-syndrome-in-just-two-weeks/</loc><lastmod>2015-01-29T04:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/08/diabetes-drug-liraglutide-going-mainstream-for-weight-loss/</loc><lastmod>2015-01-06T11:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/30/whats-your-favorite-paleo-diet-cookbook/</loc><lastmod>2014-12-30T20:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/28/recipe-hearty-cabbage-soup/</loc><lastmod>2014-12-30T08:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/14/i-failed-as-a-deer-hunter/</loc><lastmod>2014-12-29T19:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2015/01/01/how-did-the-agricultural-and-industrial-revolutions-change-human-diets/</loc><lastmod>2015-01-01T13:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/28/do-the-drug-companies-have-too-much-influence-on-diagnosis-and-management-of-type-2-diabetes/</loc><lastmod>2015-01-24T17:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/26/sulfonylurea-drugs-linked-to-heart-disease-in-women/</loc><lastmod>2014-12-26T08:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/24/merry-christmas-2/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/12/shutterstock_200570858.jpg</image:loc><image:title>shutterstock_200570858</image:title><image:caption>Credit: Zvonimir Atletic / Shutterstock.com</image:caption></image:image><lastmod>2014-12-24T23:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/21/what-we-dont-know-about-diabetes-drugs-could-kill-you/</loc><lastmod>2014-12-21T12:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/19/is-a-vegan-diet-better-than-paleo-for-t2-diabetes/</loc><lastmod>2014-12-21T13:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/11/low-carb-diet-beats-low-fat-for-weight-loss-while-improving-cardiovascular-risk-factors/</loc><lastmod>2014-12-14T10:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/03/david-spero-rn-makes-the-case-for-tight-blood-sugar-control/</loc><lastmod>2014-12-11T10:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/12/05/pioglitazone-may-prevent-dementia/</loc><lastmod>2014-12-05T22:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/24/human-brain-size-shrinking-for-last-10000-years/</loc><lastmod>2014-11-24T11:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/23/segmented-sleep-our-ancestral-pattern/</loc><lastmod>2014-11-23T09:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/21/qotd-walter-voegtlin-on-intellectual-independence/</loc><lastmod>2014-11-21T23:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/12/anne-hathaway-abandons-vegan-diet-for-low-carb-paleo/</loc><lastmod>2014-11-12T12:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/11/11/listen-to-low-carb-diet-proponents-franziska-spritzler-and-dr-troy-stapleton/</loc><lastmod>2014-11-11T09:14:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/29/ever-heard-of-paleolithic-diet-pioneer-arnold-de-vries/</loc><lastmod>2014-11-06T00:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/30/metformin-more-effective-in-blacks-than-whites/</loc><lastmod>2014-10-30T08:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/23/jimmy-moore-found-a-paleo-friendly-periodontist-dr-alvin-danenberg/</loc><lastmod>2014-10-23T09:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/30/nephrologist-and-type-1-diabetic-keith-runyan-tried-the-paleo-diet/</loc><lastmod>2014-10-16T14:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/16/jimmy-moores-interview-of-paleo-diet-pioneer-ray-audette/</loc><lastmod>2014-10-16T09:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/12/yet-another-benefit-of-exercise-memory-preservation/</loc><lastmod>2014-10-12T12:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/04/a-new-drug-treatment-option-for-diabetes-afrezza/</loc><lastmod>2014-10-01T17:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/10/01/whats-the-healthiest-diet/</loc><lastmod>2014-10-01T17:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/23/americans-eat-too-much/</loc><lastmod>2014-09-23T22:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/15/fish-oil-supplements-are-a-waste-for-many/</loc><lastmod>2014-10-19T22:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/12/very-low-carb-diet-beats-medium-carb-ada-diet-in-type-2-diabetes/</loc><lastmod>2014-09-12T08:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/07/guest-post-the-three-bears-of-blood-sugar/</loc><lastmod>2014-10-01T16:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/09/01/new-kitchen-gadget-vitamix/</loc><lastmod>2014-09-02T05:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/08/05/pollution-may-be-causing-t2-diabetes-and-obesity/</loc><lastmod>2014-09-12T09:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/08/01/do-processed-red-meats-reduce-lifespan/</loc><lastmod>2014-08-01T11:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/08/01/should-low-carb-be-the-default-diet-for-diabetes/</loc><lastmod>2014-07-31T06:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/30/dr-richard-feinman-doubts-red-meat-causes-t2-diabetes/</loc><lastmod>2014-07-31T03:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/22/dr-briffa-on-carbohydrate-restriction-for-diabetics/</loc><lastmod>2014-07-21T00:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/20/qotd-j-stanton-on-weight-loss-and-exercise/</loc><lastmod>2014-09-12T09:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/12/how-has-the-u-s-diet-changed-over-the-last-century-2/</loc><lastmod>2014-07-15T23:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/10/evolutionary-aspects-of-obesity-insulin-resistance-and-cardiovascular-risk/</loc><lastmod>2014-07-12T06:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/07/05/highly-muscular-action-hero-actors-how-do-they-do-it/</loc><lastmod>2014-07-05T12:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/06/30/qotd-dobzhansky-on-evolution/</loc><lastmod>2014-06-30T09:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/06/25/pwds-diabetics-having-fewer-heart-attacks-amputations-and-strokes/</loc><lastmod>2014-06-25T10:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/06/18/introducing-albiglutide-tanzeum-for-type-2-diabetes/</loc><lastmod>2014-06-18T18:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/06/14/five-ways-to-preserve-brain-function-while-aging/</loc><lastmod>2014-06-14T11:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/29/nuts-and-berries-good-for-your-brain-heart-and-immune-system/</loc><lastmod>2014-06-18T14:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/27/another-paleo-diet-success-story-for-a-type-1-diabetic/</loc><lastmod>2014-05-29T12:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/25/another-review-article-in-favor-of-paleolithic-eating/</loc><lastmod>2014-05-27T10:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/22/fruits-and-vegetables-may-increase-lifespan-decrease-cancer-and-heart-disease/</loc><lastmod>2014-05-27T10:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/17/type-2-diabetics-better-exercise-as-they-age/</loc><lastmod>2014-05-17T09:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/15/recipe-bacon-bit-brussels-sprouts/</loc><lastmod>2014-05-17T09:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/09/steven-novella-on-oil-pulling-or-oil-swishing/</loc><lastmod>2014-05-09T09:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/05/05/is-our-modern-food-supply-killing-us/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/istock_000017467561xsmall.jpg</image:loc><image:title>iStock_000017467561XSmall</image:title><image:caption>Prehistoric man would be awestruck seeing this John Deere combine harvesting wheat</image:caption></image:image><lastmod>2014-05-05T13:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/26/paleobetic-diet-printable-documents-now-available-daily-log-and-shopping-list/</loc><lastmod>2014-04-26T14:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/print-documents/</loc><lastmod>2017-08-20T21:58:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paleodiabetic.com/2014/04/27/alex-hutchinson-and-matt-fitzgerald-endorse-old-stone-age-diet/</loc><lastmod>2014-04-26T10:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/25/eat-nuts-to-reduce-cardiovascular-risk-and-improve-type-2-diabetic-blood-sugars/</loc><lastmod>2014-04-25T10:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/21/recipe-baked-glazed-salmon-and-herbed-spaghetti-squash/</loc><lastmod>2014-04-21T14:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/17/minimize-mercury-and-maximize-health-with-these-fish/</loc><lastmod>2014-04-17T12:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/07/is-dining-out-making-us-fat/</loc><lastmod>2014-04-07T10:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/04/02/whats-a-cruet/</loc><lastmod>2014-04-02T07:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/31/obese-women-get-just-one-hour-of-vigorous-exercise-per-year/</loc><lastmod>2014-03-31T23:25:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/25/qotd-james-fell-on-weight-loss-and-cooking/</loc><lastmod>2014-05-02T14:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/22/meet-the-newest-t2-diabetes-drug-dapagliflozin-farxiga/</loc><lastmod>2014-03-24T19:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/16/your-heart-works-fine-on-a-low-carb-diet/</loc><lastmod>2014-03-22T13:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/14/does-dining-out-cause-obesity/</loc><lastmod>2014-03-17T05:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/05/just-what-you-always-wanted-a-second-sglt2-inhibitor-dapagliflozin-or-farxiga/</loc><lastmod>2014-03-05T09:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/03/03/summary-of-american-diabetes-association-2014-standards-of-medical-care-in-diabetes/</loc><lastmod>2014-03-03T08:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/23/recipe-brian-burgers-with-bacon-brussels-sprouts-tomato-and-pistachios/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1570.jpg</image:loc><image:title>IMG_1570</image:title><image:caption>Brian Burger wrapped in 2 oz of lettuce. Low-carb!</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1569.jpg</image:loc><image:title>IMG_1569</image:title><image:caption>Low-Carb Brian Burger and Bacon Brussels Sprouts (in the Paleobetic Diet)</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1567.jpg</image:loc><image:title>IMG_1567</image:title><image:caption>Bacon Bit Brussels Sprouts</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1564.jpg</image:loc><image:title>IMG_1564</image:title><image:caption>Steaming in progress</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1562.jpg</image:loc><image:title>IMG_1562</image:title><image:caption>It took me 10 minutes of chopping to shred the sprouts</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1563.jpg</image:loc><image:title>IMG_1563</image:title><image:caption>Prepping the bacon; use a sharp knife</image:caption></image:image><lastmod>2014-02-22T13:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/21/the-mellberg-study-paleo-diet-and-obese-postmenopausal-women/</loc><lastmod>2014-02-23T12:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/19/low-carb-diet-works-in-japanese-with-type-2-diabetes/</loc><lastmod>2014-02-22T08:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/15/paleo-diet-ranked-americas-best/</loc><lastmod>2014-02-16T12:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/13/whats-pure-white-and-deadly/</loc><lastmod>2014-02-13T15:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/12/which-t2-diabetes-drugs-are-popular-in-the-u-s/</loc><lastmod>2014-02-13T15:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/10/another-ancestral-community-bites-the-dust/</loc><lastmod>2014-02-11T04:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/09/qotd-rippetoe-on-the-best-single-exercise/</loc><lastmod>2014-02-09T14:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/04/recipe-shrimp-salad-and-fresh-fruit/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1551.jpg</image:loc><image:title>IMG_1551</image:title><image:caption>This Shrimp Salad is low-carb</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1552.jpg</image:loc><image:title>IMG_1552</image:title><image:caption>Master multi-tasker: wife, chef, photographer</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1547.jpg</image:loc><image:title>IMG_1547</image:title><image:caption>Who says low-carb paleo diets are mostly meat?</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1544.jpg</image:loc><image:title>IMG_1544</image:title><image:caption>I don't recall mercury contamination being linked to shrimp</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/02/img_1543.jpg</image:loc><image:title>IMG_1543</image:title><image:caption>Finely chopped parsley</image:caption></image:image><lastmod>2014-02-02T12:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/02/02/recipe-amd-vinaigrette/</loc><lastmod>2014-01-30T15:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/31/recipe-slow-cooker-chicken-roasted-vegetables-and-tangerine/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1515.jpg</image:loc><image:title>IMG_1515</image:title><image:caption>Here's all of it except the tangerines. To do my nutritional analysis, I had to debone the bird and weigh the meat and skin.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1510.jpg</image:loc><image:title>IMG_1510</image:title><image:caption>Slow-cooker chicken and roasted veggies</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1508.jpg</image:loc><image:title>IMG_1508</image:title><image:caption>Eight hours later...</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1503.jpg</image:loc><image:title>IMG_1503</image:title><image:caption>Next step is the oven</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1495.jpg</image:loc><image:title>IMG_1495</image:title><image:caption>Slow-cooker loaded and just about ready to fire up</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1496.jpg</image:loc><image:title>IMG_1496</image:title><image:caption>At the base of the slow-cooker</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1500.jpg</image:loc><image:title>IMG_1500</image:title><image:caption>Meal prep: zucchini and broccoli</image:caption></image:image><lastmod>2014-02-02T01:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/29/recipe-sunnys-super-salad/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1539.jpg</image:loc><image:title>IMG_1539</image:title><image:caption>I like this and use it. The lower left corner says "with EXTRA VIRGIN OLIVE OIL." In order, the listed ingredients are water, balsamic vinegar, soybean oil and extra virgin olive oil, sugar…. 2 tbsp has 3 grams of carb. Which oil would you guess predominates? BTW, balsamic has the most carbs of all the vinegars. </image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1540.jpg</image:loc><image:title>IMG_1540</image:title><image:caption>Like Deborah on "Everybody Loves Raymond," my wife often makes lemon chicken</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1530.jpg</image:loc><image:title>IMG_1530</image:title><image:caption>Sunny's Super Salad</image:caption></image:image><lastmod>2014-01-28T09:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/27/worried-about-inadequate-calcium-on-your-paleo-diet/</loc><lastmod>2014-01-28T04:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/26/nyt-on-the-search-for-the-perfect-natural-zero-calorie-sweetener/</loc><lastmod>2014-01-26T08:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/25/dr-roy-taylor-on-the-cause-of-type-2-diabetes-and-what-to-do-about-it/</loc><lastmod>2014-02-09T15:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/22/recipe-apple-pecan-blueberry-lunch-bowl/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1467.jpg</image:loc><image:title>IMG_1467</image:title><image:caption>So simple even a redneck can make it (I are a redneck)</image:caption></image:image><lastmod>2014-01-20T15:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/20/recipe-beef-soup-roasted-asparagus-and-blackberries/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1492.jpg</image:loc><image:title>IMG_1492</image:title><image:caption>2.5 oz or 1/2 cup of blackberries</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1485.jpg</image:loc><image:title>IMG_1485</image:title><image:caption>The fresh cilantro is a nice touch</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1484.jpg</image:loc><image:title>IMG_1484</image:title><image:caption>Dinner time!</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1481.jpg</image:loc><image:title>IMG_1481</image:title><image:caption>Asparagus roasted at 400 degrees F for 12 minutes</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1480.jpg</image:loc><image:title>IMG_1480</image:title><image:caption>Appearance after addition of the tomato sauce and 2 cups water</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1479.jpg</image:loc><image:title>IMG_1479</image:title><image:caption>Meat is done and the "gravy" has magically appeared     



</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2014/01/img_1477.jpg</image:loc><image:title>IMG_1477</image:title><image:caption>Cooking stew meat. NOTE: this is double the amount the recipe calls for.</image:caption></image:image><lastmod>2014-01-20T10:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/19/paleobetic-recipe-spaghetti-squash-spaghetti/</loc><lastmod>2014-01-19T10:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/13/recipe-low-carb-spaghetti-sauce/</loc><lastmod>2014-01-16T23:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/14/do-intestinal-parasites-help-prevent-atherosclerosis/</loc><lastmod>2014-01-14T21:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/07/was-it-the-paleo-diet-or-acorns-that-rotted-these-teeth/</loc><lastmod>2014-01-14T20:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/14/recipes-spaghetti-squash/</loc><lastmod>2014-01-26T08:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/09/qotd-cicero-on-overeating/</loc><lastmod>2014-01-10T22:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/06/david-mendosa-on-low-carb-high-fat-diets-for-type-2-diabetes/</loc><lastmod>2014-01-13T22:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2014/01/04/qotd-charles-darwin-on-god/</loc><lastmod>2014-01-04T14:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/29/american-diabetes-association-sets-new-criteria-for-diagnosis-of-gestational-diabetes/</loc><lastmod>2013-12-28T22:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/28/how-does-your-doctor-choose-your-diabetes-drugs/</loc><lastmod>2013-12-28T20:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/26/unexpected-caveman-foods/</loc><lastmod>2013-12-25T10:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/25/merry-christmas/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/istock_000018275108xsmall.jpg</image:loc><image:title>Nativity Scene</image:title><image:caption>As a Christian, I'll be celebrating the birth of my Lord and Savior over the next few days, so I won't be posting much.</image:caption></image:image><lastmod>2013-12-25T08:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/23/what-is-the-only-australian-plant-crop-that-has-ever-been-commercially-developed-as-a-food/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/istock_000031001918xsmall.jpg</image:loc><image:title>macadamia nuts hanging on tree</image:title><image:caption>Macadamia nuts on the tree</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/istock_000005127010xsmall.jpg</image:loc><image:title>Macadamia nuts</image:title><image:caption>Macadamia nuts</image:caption></image:image><lastmod>2013-12-23T08:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/21/whats-the-single-best-diet-for-t2-diabetics/</loc><lastmod>2013-12-27T18:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/19/dont-kid-yourself-obesity-still-shortens-life-even-if-metabolically-healthy/</loc><lastmod>2013-12-19T23:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/01/physician-with-type-1-diabetes-thriving-on-low-carb-paleo-style-diet/</loc><lastmod>2013-12-16T20:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/16/recipe-steak-avocado-olives-and-tomato/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1371.jpg</image:loc><image:title>IMG_1371</image:title><image:caption>It tastes as good as it looks</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1378.jpg</image:loc><image:title>IMG_1378</image:title><image:caption>I ate mine for breakfast. Who needs bagels, cereal, and donuts?</image:caption></image:image><lastmod>2013-12-16T20:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/12/low-calcium-intake-may-not-matter-for-bone-health/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/istock_000005198625xsmall.jpg</image:loc><image:title>doctor</image:title><image:caption>Modern "films" are digital</image:caption></image:image><lastmod>2013-12-12T08:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/11/have-you-heard-its-better-to-squat-than-sit-while-defecating/</loc><lastmod>2013-12-11T20:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/10/fda-and-medicare-looking-into-accuracy-of-home-blood-glucose-monitors/</loc><lastmod>2013-12-10T11:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/07/why-everybody-should-eat-nuts/</loc><lastmod>2013-12-10T11:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/07/recipe-turkey-tomato-bowl-macadamia-nuts/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1400.jpg</image:loc><image:title>IMG_1400</image:title><image:caption>Totally unrelated - my horse Java</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1402.jpg</image:loc><image:title>IMG_1402</image:title><image:caption>These roma tomatoes were amazingly flavorful for late Fall in the northern hemisphere. Before cooking, my wife injected the bird with olive oil, massaged periodically over 30 minutes, then popped it in the oven.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1404.jpg</image:loc><image:title>IMG_1404</image:title><image:caption>Grok wouldn't have access to this</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1407.jpg</image:loc><image:title>IMG_1407</image:title><image:caption>This Turkey Tomato Bowl fits criteria for the Paleobetic Diet</image:caption></image:image><lastmod>2013-12-06T21:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/05/recipe-waldorfian-salad/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1389.jpg</image:loc><image:title>IMG_1389</image:title><image:caption>I made my dressing in this BPA-laden plastic container</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1390.jpg</image:loc><image:title>IMG_1390</image:title><image:caption>Walnut pieces</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1391.jpg</image:loc><image:title>IMG_1391</image:title><image:caption>Apples are the primary source of carbohydrates in this recipe.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1394.jpg</image:loc><image:title>IMG_1394</image:title><image:caption>One cup of Waldorfian salad. I doubled the cinnamon in this batch, so yours won't look quite like this.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/12/img_1388.jpg</image:loc><image:title>IMG_1388</image:title><image:caption>Good source of omega-3 fatty acids</image:caption></image:image><lastmod>2013-12-06T17:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/03/does-stretching-prevent-sports-injuries/</loc><lastmod>2013-12-03T06:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/12/01/mouth-bacteria-may-be-an-important-cause-of-heart-disease/</loc><lastmod>2013-12-07T08:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/26/consider-low-carb-eating-instead-of-drugs-for-your-gerd/</loc><lastmod>2013-11-26T11:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/24/dr-guyenet-makes-the-case-for-beans-in-the-paleo-diet/</loc><lastmod>2013-11-24T21:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/23/high-carbohydrate-diet-may-cause-atherosclerosis/</loc><lastmod>2013-11-23T02:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/22/recipe-blt-avocado-wraps-and-pecans/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/istock_000018130195xsmall.jpg</image:loc><image:title>Ripe avacados with leaves on a white background.</image:title><image:caption>Florida avocado</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/istock_000020246540xsmall.jpg</image:loc><image:title>Avocados with leaves on a white background</image:title><image:caption>California or Hass avocado</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1362.jpg</image:loc><image:title>IMG_1362</image:title><image:caption>Ready to roll up and eat</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1354.jpg</image:loc><image:title>IMG_1354</image:title><image:caption>Parker Compound guard dogs waiting for bacon</image:caption></image:image><lastmod>2013-11-22T20:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/18/recipe-naked-chicken-fajitas-with-walnuts-and-pear/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1351.jpg</image:loc><image:title>IMG_1351</image:title><image:caption>Another view, prior to rolling it up (wrapping)</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1353-2.jpg</image:loc><image:title>IMG_1353-2</image:title><image:caption>It looks more appealing if you use green and red bell peppers</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1348.jpg</image:loc><image:title>IMG_1348</image:title><image:caption>Pre-cut chicken breasts and sweet mini-peppers</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1349.jpg</image:loc><image:title>IMG_1349</image:title><image:caption>This is double the recipe amount since there are six humanoids in my household</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1350.jpg</image:loc><image:title>IMG_1350</image:title></image:image><lastmod>2013-11-28T23:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/08/plain-ol-bacon-eggs-and-honeydew-and-how-to-put-out-a-grease-fire/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1343.jpg</image:loc><image:title>IMG_1343</image:title><image:caption>Grease fire? Put a lid on it and turn off heat. If that fails, try a LOT of baking soda. Or fire extinguisher.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1330.jpg</image:loc><image:title>IMG_1330</image:title><image:caption>You can pay a lot more than $3.80 a pound for bacon</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/11/img_1334.jpg</image:loc><image:title>IMG_1334</image:title><image:caption>Not allowed not on the Ma-Pi 2 diet. Bacon, eggs, black coffee, and Cholula hot sauce. A caveman wouldn't recognized any of this except for eggs.</image:caption></image:image><lastmod>2014-01-19T04:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/16/free-online-paleo-recipes/</loc><lastmod>2013-11-15T12:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/14/low-magnesium-intake-linked-to-type-2-diabetes/</loc><lastmod>2013-11-14T08:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/10/carb-craving-olympians-have-the-teeth-to-prove-it/</loc><lastmod>2013-11-10T23:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/11/06/effects-of-a-paleo-style-diet-on-one-case-of-lada/</loc><lastmod>2013-11-06T19:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/31/can-you-help-a-guy-out/</loc><lastmod>2013-11-06T19:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/30/book-review-zest-for-life/</loc><lastmod>2013-10-30T23:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/28/has-carbohydrate-restricted-eating-been-studied-in-type-1-diabetes/</loc><lastmod>2013-10-30T00:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/26/think-twice-before-you-get-those-wisdom-teeth-removed/</loc><lastmod>2013-10-26T08:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/25/large-breakfast-high-in-protein-and-fat-beats-out-small-breakfast-approach-in-type-2-diabetes/</loc><lastmod>2013-10-25T10:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/20/john-hawks-puts-the-new-dmanisi-skull-in-perspective/</loc><lastmod>2013-10-19T09:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/19/book-review-sean-preuss-the-heart-healthy-lifestyle-the-prevention-and-treatment-of-type-2-diabetes/</loc><lastmod>2013-10-19T08:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/17/get-your-kids-out-in-the-sunlight-to-avoid-myopia/</loc><lastmod>2013-10-17T16:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/13/life-expectancy-for-type-1-diabetics-much-improved/</loc><lastmod>2013-10-14T03:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/11/another-dentist-blames-neolithic-diet-for-cavities/</loc><lastmod>2013-10-30T00:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/08/scarlett-johansson-switches-from-paleo-to-raw-vegan-diet/</loc><lastmod>2013-10-11T09:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/07/what-is-gestational-diabetes/</loc><lastmod>2013-10-10T04:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/10/03/european-guidelines-reject-very-low-carbohydrate-diets-for-diabetes/</loc><lastmod>2013-10-01T05:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/30/the-nine-causes-of-obesity/</loc><lastmod>2013-10-02T21:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/29/the-argument-against-starches-safe-or-otherwise/</loc><lastmod>2013-09-30T00:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/28/amanda-torres-turns-her-life-around-with-paleoprimal-lifestyle/</loc><lastmod>2013-09-30T12:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/26/how-much-exercise-does-it-take-to-improve-insomnia/</loc><lastmod>2013-09-26T23:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/25/advice-to-new-muscleheads-from-lou-schuler/</loc><lastmod>2013-09-25T13:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/24/this-is-what-natural-cashews-look-like/</loc><lastmod>2013-09-23T17:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/22/heresy-sleep-deprivation-not-linked-to-adult-obesity/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/09/istock_000009714477xsmall.jpg</image:loc><image:title>sleeping girl</image:title><image:caption>Probably needs 8 hours a night, if not more. And why is the light on?!</image:caption></image:image><lastmod>2013-09-22T11:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/16/omega-3-supplements-fail-to-prevent-age-related-cognitive-decline/</loc><lastmod>2013-09-22T11:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/12/paleo-diet-may-be-better-for-our-teeth/</loc><lastmod>2013-09-16T11:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/11/ive-never-had-much-interest-in-the-kitavans/</loc><lastmod>2013-09-11T23:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/10/human-longevity-blossomed-30000-years-ago/</loc><lastmod>2013-09-10T10:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/09/03/whats-on-your-bucket-list/</loc><lastmod>2013-09-10T14:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/28/do-warm-houses-and-workplaces-contribute-to-obesity/</loc><lastmod>2013-08-30T12:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/26/paleo-diet-might-kill-you/</loc><lastmod>2013-09-03T03:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/25/high-blood-sugars-again-linked-to-dementia/</loc><lastmod>2013-08-26T06:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/22/do-environmental-contaminants-cause-type-2-diabetes-or-obesity/</loc><lastmod>2013-08-22T12:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/22/celebs-eating-paleo-style/</loc><lastmod>2013-08-20T13:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/20/food-psychologist-mary-pritchard-ph-d-has-mixed-views-on-paleo-diet/</loc><lastmod>2013-09-03T11:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/15/gastric-bypass-cures-half-of-type-2-diabetes-cases/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/08/istock_000014987184xsmall.jpg</image:loc><image:title>Band Gastric Bypass Surgery (3D)</image:title><image:caption>Band Gastric Bypass Surgery</image:caption></image:image><lastmod>2013-08-15T08:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/12/i-just-paid-30-to-keep-ads-off-this-site/</loc><lastmod>2013-08-13T13:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/12/japanese-man-lived-to-116/</loc><lastmod>2013-08-13T02:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/08/does-your-response-to-physical-training-depend-on-your-genes/</loc><lastmod>2013-08-08T09:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/07/cavemandoctor-on-calcium-consumption-and-osteoporosis/</loc><lastmod>2013-08-07T11:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/06/no-great-benefit-to-carb-counting-compared-to-other-insulin-dosing-methods/</loc><lastmod>2013-08-06T17:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/04/exercise-for-the-diabetic/</loc><lastmod>2013-08-05T15:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/08/04/only-a-third-of-the-worlds-adults-can-digest-milk/</loc><lastmod>2013-08-05T12:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/29/more-time-outdoors-could-prevent-childhood-nearsightedness/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/07/istock_000015551200xsmall.jpg</image:loc><image:title>Ibex in Israel</image:title><image:caption>Nubian ibex in Israel</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/07/istock_000017472301xsmall.jpg</image:loc><image:title>Eye test</image:title><image:caption>Macular degeneration is the opposite of this: blacked-out or fuzzy vision in the center, clearer at the periphery</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/07/istock_000006685534xsmall.jpg</image:loc><image:title>iStock_000006685534XSmall</image:title><image:caption>Should have spent more time outdoors</image:caption></image:image><lastmod>2013-07-29T05:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/28/david-mendosa-on-weight-loss-and-long-term-management/</loc><lastmod>2013-07-28T15:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/27/t1-diabetic-in-pacific-northwest-adopts-paleo-lifestyle/</loc><lastmod>2013-07-28T15:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/26/is-the-paleo-diet-a-reliable-treatment-for-ulcerative-colitis/</loc><lastmod>2013-07-29T08:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/25/first-nation-aborigines-improve-diabetes-by-return-to-ancestral-diet/</loc><lastmod>2013-07-25T11:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/20/a-theoretical-framework-for-evolutionary-medicine/</loc><lastmod>2013-07-29T08:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/19/heart-attacks-hinge-on-ldl-cholesterol-particle-number-ldl-p/</loc><lastmod>2013-07-20T20:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/18/rich-the-diabetic-is-sold-on-the-paleo-lifestyle/</loc><lastmod>2013-07-18T07:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/17/dr-richard-bernstein-not-a-fan-of-insulin-pumps/</loc><lastmod>2013-07-29T08:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/16/another-study-links-diabetes-and-prediabetes-with-alzheimers-dementia/</loc><lastmod>2013-07-29T08:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/13/recommended-periodic-evaluations-and-treatment-goals-for-diabetics/</loc><lastmod>2013-07-29T08:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/09/dr-richard-bernstein-on-the-paleo-diet-for-diabetes/</loc><lastmod>2013-07-09T09:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/07/07/dr-deans-on-the-care-and-feeding-of-zoo-humans/</loc><lastmod>2013-07-08T04:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/29/do-vegetables-and-fruits-prevent-disease/</loc><lastmod>2013-06-30T00:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/26/scientific-reviews-support-the-paleo-prescription-for-potassium-and-sodium/</loc><lastmod>2013-06-25T10:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/25/hiit-high-intensity-interval-training/</loc><lastmod>2013-06-25T10:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/21/qotd-victoria-on-teenage-breasts/</loc><lastmod>2013-06-20T10:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/20/maybe-we-dont-need-as-much-calcium-as-we-think/</loc><lastmod>2013-06-20T10:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/18/paleo-diet-helps-another-type-1-diabetic/</loc><lastmod>2013-06-18T04:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/17/parker-dissects-ryberg-effects-of-paleolithic-diet-on-obese-postmenopausal-women/</loc><lastmod>2013-06-30T01:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/15/its-time-for-new-type-2-diabetes-treatment-guidelines/</loc><lastmod>2013-06-14T13:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/14/early-feedback-on-the-paleobetic-diet-from-jane-lenzen/</loc><lastmod>2013-06-16T15:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/12/new-type-2-diabetics-not-hurt-with-moderate-fruit-consumption/</loc><lastmod>2013-06-12T14:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/11/t1-shelby-hughes-is-thriving-on-the-paleo-diet/</loc><lastmod>2013-07-03T19:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/10/exercise-and-the-pwd-person-with-diabetes/</loc><lastmod>2013-06-10T12:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/08/qotd-yoni-freedhoff-m-d-on-the-paleo-diet/</loc><lastmod>2013-06-08T14:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/06/inuits-of-northern-canada-undergoing-rapid-diet-transition/</loc><lastmod>2013-06-06T14:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/05/scientific-american-pooh-poohs-the-paleo-diet/</loc><lastmod>2013-06-05T12:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/05/were-hominins-eating-grains-3-million-years-ago/</loc><lastmod>2013-06-05T20:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/09/history-of-the-modern-paleo-diet-movement/</loc><lastmod>2013-06-14T13:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/08/conner-middelmann-whitney-what-about-artificial-sweeteners/</loc><lastmod>2013-06-30T01:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/07/whats-this-diet-doctor-look-like/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/06/photo-2-2.jpg</image:loc><image:title>photo 2-2</image:title><image:caption>Steve Parker and son Paul in a Boy Scout overnight backpacking trip on the Mogollon Rim in Arizona</image:caption></image:image><lastmod>2013-06-08T13:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/04/win-a-paleobetic-diet-e-book-its-easy/</loc><lastmod>2013-06-04T13:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/06/but-doc-my-back-and-joints-hurt-too-much-to-exercise/</loc><lastmod>2013-06-03T10:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/03/but-doc-im-too-fat-to-exercise/</loc><lastmod>2013-06-30T01:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/06/01/idiopathic-hyperglycaemia-or-type-2-diabetes/</loc><lastmod>2013-06-03T09:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/29/do-high-insulin-levels-cause-memory-loss-and-dementia/</loc><lastmod>2013-05-29T09:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/27/it-is-the-soldier-a-u-s-memorial-day-poem/</loc><lastmod>2013-05-27T11:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/27/some-evidence-for-tubers-being-paleolithic-human-food/</loc><lastmod>2013-05-27T07:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/25/neanderthin-now-available-as-e-book-on-kindle/</loc><lastmod>2013-05-26T20:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/24/is-human-evolution-happening-faster-than-we-realize/</loc><lastmod>2013-05-24T11:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/24/my-grand-canyon-adventure/</loc><lastmod>2013-05-24T11:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/24/that-explains-a-lot-our-brains-are-shrinking/</loc><lastmod>2013-05-24T08:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/23/whats-the-paleobetic-diet/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/05/dardies-book-cover-png-version.png</image:loc><image:title>Dardies book cover PNG Version</image:title><image:caption>Cover designed by my 14-year-old son, Paul</image:caption></image:image><lastmod>2013-05-23T04:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/22/who-invented-clothes/</loc><lastmod>2013-05-23T01:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/19/meet-the-paleo-hygienist/</loc><lastmod>2013-05-20T05:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/19/eva-twardokens-on-teeth-whitening-amalgam-fillings-wisdom-tooth-extractions-and-more/</loc><lastmod>2013-05-19T14:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/19/australian-aboriginal-lifestyle-soon-to-disappear/</loc><lastmod>2013-05-19T12:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/18/type-1-diabetic-notes-improvement-on-paleo-diet/</loc><lastmod>2013-07-20T10:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/16/shouldnt-we-be-vegans-or-vegetarians/</loc><lastmod>2013-05-16T08:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/09/anastasia-on-resistant-starch/</loc><lastmod>2013-05-09T19:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/08/exercise-frequency-are-two-sessions-a-week-as-good-as-six/</loc><lastmod>2013-05-09T00:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/06/the-road-to-dental-health/</loc><lastmod>2013-05-06T17:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/05/paleo-diet-movement-reminiscent-of-physical-culture-from-a-century-ago/</loc><lastmod>2013-05-06T02:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/05/type-1s-exercising-may-need-to-reduce-insulin-both-before-and-after-exercsise/</loc><lastmod>2013-05-05T21:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/05/03/physical-activity-reduces-prostate-cancer-risk/</loc><lastmod>2013-05-03T13:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/27/fermentable-carbohydrates-may-cause-or-aggravate-irrtable-bowel-syndrome/</loc><lastmod>2013-05-02T00:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/26/will-low-normal-blood-sugars-prevent-brain-degeneration/</loc><lastmod>2013-05-25T09:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/24/not-so-obvious-reasons-to-be-fit-and-athletic/</loc><lastmod>2013-04-25T06:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/23/resistance-versus-aerobic-training-which-is-better/</loc><lastmod>2013-04-23T08:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/23/qotd-joshua-brown-on-email/</loc><lastmod>2013-04-23T08:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/21/in-t2-diabetes-which-comes-first-high-insulin-levels-or-insulin-resistance/</loc><lastmod>2013-05-26T03:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/25/anthropologist-debunks-the-paleolithic-diet/</loc><lastmod>2013-04-15T10:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/13/harvard-physician-recommends-more-potassium-less-sodium/</loc><lastmod>2013-04-13T10:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/13/alan-aragon-jumps-on-the-anti-paleo-bandwagon/</loc><lastmod>2013-05-25T10:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/11/should-paleo-women-go-bra-less/</loc><lastmod>2013-04-19T23:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/11/whats-the-difference-between-white-potatoes-and-sweet-potatoes/</loc><lastmod>2013-04-11T14:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/14/recipe-pico-de-gallo/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-48.jpg</image:loc><image:title>photo-48</image:title><image:caption>Our rooster, Chuck: handsome but mean! </image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-49.jpg</image:loc><image:title>photo-49</image:title><image:caption>Sweet potato chunks brushed with olive oil, salt, pepper, and rosemary</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-50.jpg</image:loc><image:title>photo-50</image:title><image:caption>Sweet potatoes ready to pop in the oven</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-51.jpg</image:loc><image:title>photo-51</image:title><image:caption>Blooming cactus</image:caption></image:image><lastmod>2013-04-14T18:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/11/new-cochrane-review-supports-population-wide-sodium-restriction/</loc><lastmod>2013-04-11T10:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/11/whats-for-dinner-flank-steak-guacamole-cucumber-and-an-orange/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-46.jpg</image:loc><image:title>photo-46</image:title><image:caption>Flank steak cooking in what I guess you'd call an electric frying pan</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-47.jpg</image:loc><image:title>photo-47</image:title><image:caption>Guacamole salad</image:caption></image:image><lastmod>2013-04-10T03:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/09/whats-for-dinner-baked-trout-vegetable-medley-and-an-apple/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/istock_000009596944xsmall.jpg</image:loc><image:title>iStock_000009596944XSmall</image:title><image:caption>This hunter-gatherer snagged himself a brown trout</image:caption></image:image><lastmod>2013-04-08T09:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/07/dr-georgie-ede-defends-meat-based-diets/</loc><lastmod>2013-05-25T08:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/08/recipe-chili/</loc><lastmod>2013-04-06T14:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/07/recipe-lemon-pepper-chicken-vegetable-medley-and-salad/</loc><lastmod>2013-04-06T14:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/06/is-the-paleo-diet-truly-low-carb-after-all/</loc><lastmod>2013-04-06T19:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/06/too-much-calcium-may-be-worse-than-too-little/</loc><lastmod>2013-04-06T22:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/05/how-accurate-is-your-home-glucose-meter/</loc><lastmod>2013-04-05T13:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/05/seminal-article-by-loren-cordain-ph-d/</loc><lastmod>2013-04-06T16:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/05/whats-for-dinner-cabbage-soup-and-salad/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/photo-45.jpg</image:loc><image:title>photo-45</image:title><image:caption>This cabbage soup only has 9 grams of digestible carbohydrate per 2-cup serving</image:caption></image:image><lastmod>2013-04-03T14:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/04/recipe-tossed-tuna-salad-and-almonds/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/istock_000010910946xsmall.jpg</image:loc><image:title>Angler fishing big game bluefin tuna on Mediterranean</image:title><image:caption>Free-range bluefin tuna</image:caption></image:image><lastmod>2013-04-03T13:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/03/a-paleo-problem-calcium/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/istock_000005424761xsmall.jpg</image:loc><image:title>Fresh and beautiful girl with milk moustache, licking lips</image:title><image:caption>That milk mustache is a tell-tale sign she's not eating pure paleo</image:caption></image:image><lastmod>2013-05-25T14:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/02/recipe-mexican-eggs-and-avocado-slices/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/istock_000013747158xsmall.jpg</image:loc><image:title>iStock_000013747158XSmall</image:title><image:caption>We chop our pico de gallo more finely than this</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/04/istock_000004575328xsmall.jpg</image:loc><image:title>whole and half avocado isolated on white</image:title></image:image><lastmod>2013-04-02T14:39:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/02/oil-pulling-for-dental-health/</loc><lastmod>2013-04-02T12:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/31/how-to-roast-asparagus-and-brussels-sprouts/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/03/photo-44.jpg</image:loc><image:title>photo-44</image:title><image:caption>The disposable foil just makes clean-up easier</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/03/photo-43.jpg</image:loc><image:title>photo-43</image:title><image:caption>This rubber-tipped brush coated the vegetables with olive oil (a little more that a tablespoon for the whole batch)</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/03/photo-42.jpg</image:loc><image:title>photo-42</image:title><image:caption>These might be on the vagan Ma-Pi 2 diet</image:caption></image:image><lastmod>2013-04-02T11:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/04/02/julianne-taylor-rd-outlines-her-version-of-the-paleo-diet/</loc><lastmod>2013-04-02T09:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/29/are-most-wisdom-tooth-extractions-unnecessary/</loc><lastmod>2013-03-29T11:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/29/recipe-fried-eggs-cantaloupe-and-macadamia-nuts/</loc><lastmod>2013-03-28T11:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/21/paleo-orthodontics-dr-mike-mew-2/</loc><lastmod>2013-03-24T15:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/24/potential-problems-with-severe-carbohydrate-restriction/</loc><lastmod>2013-06-30T01:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/20/long-term-maintenance-for-people-with-diabetes/</loc><lastmod>2013-04-05T14:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/18/paleo-diet-advocates-fear-modernity/</loc><lastmod>2013-03-19T09:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/16/my-critique-of-the-joslin-critique-of-the-paleo-diet/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/03/istock_000022591305xsmall.jpg</image:loc><image:title>Huaorani hunter</image:title><image:caption>Huaorani hunter in Ecuador</image:caption></image:image><lastmod>2013-03-18T15:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/14/is-the-overbite-we-take-for-granted-only-a-few-centuries-old/</loc><lastmod>2013-03-14T08:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/13/matthew-yglesias-says-paleo-diet-is-nonsense-science/</loc><lastmod>2013-03-26T17:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/12/mans-best-friend-for-how-long/</loc><lastmod>2013-03-12T10:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/11/sarah-ballantyne-ph-d-recommends-against-stevia/</loc><lastmod>2013-04-05T13:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/11/fruit-may-not-sabotage-control-of-type-2-diabetes/</loc><lastmod>2013-04-05T13:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/10/more-ancient-cultures-found-with-atherosclerosis/</loc><lastmod>2013-03-11T04:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/09/adam-lived-340000-years-ago/</loc><lastmod>2013-03-09T11:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/06/qotd-ken-hutchins-on-exercise-versus-recreation/</loc><lastmod>2013-03-07T05:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/05/qotd-horace-kephart-on-the-wild-outdoors/</loc><lastmod>2013-03-06T06:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/03/if-teeth-are-so-important-for-survival/</loc><lastmod>2013-04-05T19:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/06/dr-john-sorrentino-applying-paleo-diet-principles-to-dentistry/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/03/istock_000017661574xsmall.jpg</image:loc><image:title>tooth</image:title><image:caption>Cross-section of a tooth</image:caption></image:image><lastmod>2013-03-17T10:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/05/qotd-calcium-and-the-paleo-diet/</loc><lastmod>2013-03-05T09:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/03/03/do-tomatoes-have-too-many-carbohydrates/</loc><lastmod>2013-03-06T12:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/28/exercise-to-momentary-muscular-failure-and-you-can-skip-the-cardio/</loc><lastmod>2013-04-05T13:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/27/brians-berry-breakfast/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/photo-25.jpg</image:loc><image:title>photo-25</image:title><image:caption>Brian's Berry Breakfast: simply strawberries and walnuts. Nutrient analysis here:https://paleodiabetic.com/2013/02/27/brians-berry-breakfast/</image:caption></image:image><lastmod>2013-02-28T00:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/26/do-you-need-medical-clearance-before-starting-an-exercise-program/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/istock_000007725919xsmall.jpg</image:loc><image:title>iStock_000007725919XSmall</image:title><image:caption>You won't see her at your home gym</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/istock_000010762088xsmall.jpg</image:loc><image:title>Doctor Monitoring Patient During Health Check</image:title><image:caption>This treadmill stress test is looking for atherosclerotic heart disease, aka coronary artery disease and coronary heart disease</image:caption></image:image><lastmod>2013-02-25T16:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/24/hypoglycemia-and-the-paleo-diet-recognition-and-management/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/istock_000006513101xsmall.jpg</image:loc><image:title>Attractive girl drinking fresh orange juice</image:title><image:caption>That's the ticket</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/istock_000004710335xsmall.jpg</image:loc><image:title>red sucker</image:title><image:caption>Lady, fruit juice would raise your blood sugar much quicker</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2013/02/istock_000007454149xsmall.jpg</image:loc><image:title>iStock_000007454149XSmall</image:title><image:caption>This activity could increase your odds of accidental death by up to 100%</image:caption></image:image><lastmod>2013-02-25T06:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/24/once-again-there-is-no-paleo-diet/</loc><lastmod>2013-04-05T13:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/23/evelyn-says-there-is-no-paleo-diet/</loc><lastmod>2013-02-23T23:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/23/attack-acne-and-more-with-mtorc1-modulation/</loc><lastmod>2013-02-23T07:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/21/is-marlene-zuk-making-fun-of-u/</loc><lastmod>2013-04-05T13:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/20/steve-sailer-on-the-paleo-diet/</loc><lastmod>2013-02-20T08:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/16/dr-emily-deans-reports-on-the-physicians-and-ancestral-health-meeting/</loc><lastmod>2013-02-16T14:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/15/how-to-start-a-fire-with-two-stones/</loc><lastmod>2013-02-15T08:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/15/kelly-schimdt-tells-you-how-to-eat-paleo-style-on-the-road/</loc><lastmod>2013-02-15T07:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/15/why-is-polycystic-ovary-syndrome-so-common-if-it-impairs-fertility/</loc><lastmod>2013-02-15T07:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/15/its-the-best-time-ever-to-have-diabetes/</loc><lastmod>2013-02-15T07:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/13/the-accelerating-pace-of-human-evolution/</loc><lastmod>2013-02-14T08:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/12/we-should-eat-more-offal/</loc><lastmod>2013-02-12T08:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/12/a-report-on-the-first-physicians-and-ancestral-health-meeting/</loc><lastmod>2013-04-05T13:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/11/how-do-your-body-cells-work/</loc><lastmod>2013-02-11T23:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/11/qotd-paul-johnson-on-warren-g-harding-and-recessions/</loc><lastmod>2013-02-11T14:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/10/gene-therapy-cured-type1-diabetes-in-dogs-humans-next/</loc><lastmod>2013-02-10T11:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/09/low-carb-research-update/</loc><lastmod>2013-04-05T13:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/07/are-rats-related-to-tooth-decay/</loc><lastmod>2013-02-07T08:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/04/raging-debate-are-primitive-societies-more-or-less-war-like-than-modern-man/</loc><lastmod>2013-02-05T05:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/04/was-steve-jobs-orthorexic/</loc><lastmod>2013-02-05T04:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/04/world-health-organization-recommends-healthy-potassium-and-sodium-intake-levels/</loc><lastmod>2013-02-05T03:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/03/dr-emily-deans-has-more-on-orthorexia/</loc><lastmod>2013-02-03T17:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/03/ideas-for-a-paleo-diabetic-diet/</loc><lastmod>2013-04-05T12:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/02/ever-heard-of-interval-walking-you-need-to-know-about-it/</loc><lastmod>2013-02-03T04:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/01/back-to-the-drawing-board-clovis-comet-questioned/</loc><lastmod>2013-02-02T04:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/02/01/clear-thinking-on-orthorexia-from-dr-emily-deans/</loc><lastmod>2013-04-05T13:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/29/the-traveling-sweet-potato/</loc><lastmod>2013-01-29T08:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/28/sarah-hoyt-on-differences-between-men-and-women/</loc><lastmod>2013-01-28T19:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/27/is-schizophrenia-an-autoimmune-disorder/</loc><lastmod>2013-01-27T17:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/26/weight-loss-trick-and-tips/</loc><lastmod>2013-01-26T17:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/24/should-our-dietary-fats-be-more-saturated-or-unsaturated/</loc><lastmod>2013-01-25T07:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/26/what-causes-type-2-diabetes/</loc><lastmod>2013-01-24T14:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/25/elizabeth-hughes-dogs-and-the-discovery-of-insulin/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mp900448631.jpg</image:loc><image:title>running puppy</image:title><image:caption>Man's best friend, especially if you have take insulin</image:caption></image:image><lastmod>2013-01-24T14:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/08/diabetic-life-expectancy/</loc><lastmod>2013-01-24T14:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/24/surprising-results-of-a-three-week-fitness-lay-off/</loc><lastmod>2013-04-05T13:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/19/five-tibetan-rituals-for-relief-of-low-back-pain/</loc><lastmod>2013-01-17T12:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/18/adam-smith-on-economic-self-interest/</loc><lastmod>2013-01-18T15:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/17/efficient-exercise/</loc><lastmod>2013-01-17T17:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/14/paleo-pioneer-s-boyd-eatons-personal-lifestyle/</loc><lastmod>2013-01-14T10:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/11/paleo-diet-is-the-most-sought-after/</loc><lastmod>2013-01-11T09:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/08/are-you-afraid-of-nightshades/</loc><lastmod>2013-01-17T12:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/21/who-is-silverlobster/</loc><lastmod>2013-01-21T14:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/05/denmarks-paleolithic-diet/</loc><lastmod>2013-01-05T15:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/06/carbohydrates-and-sugar-increase-risk-of-elderly-cognitive-impairment/</loc><lastmod>2013-01-06T14:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2013/01/04/an-efficient-exercise-routine-for-your-consideration/</loc><lastmod>2013-01-04T10:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/09/two-month-recap-of-the-parker-paleo-diet-trial/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-18.jpg</image:loc><image:title>photo-18</image:title><image:caption>The contents of this salsa jar are all paleo-compliant</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-20.jpg</image:loc><image:title>photo-20</image:title><image:caption>Pure paleo contents unless there's BPA in the can liner</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-21.jpg</image:loc><image:title>photo-21</image:title><image:caption>Definitely non-paleo pumpkin pie</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-19.jpg</image:loc><image:title>photo-19</image:title><image:caption>Wine is not "paleo" by most definitions</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-17.jpg</image:loc><image:title>photo-17</image:title><image:caption>L. Cordain likes the low omega-6/omega-3 ratio of macadamia nuts</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-22.jpg</image:loc><image:title>photo-22</image:title><image:caption>One of the paleo meals I took to the hospital to eat mid-shift</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/12/photo-23.jpg</image:loc><image:title>photo-23</image:title><image:caption>Potato chicken soup</image:caption></image:image><lastmod>2012-12-29T22:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/23/qotd-all-you-need-is-a-single-set-of-reps/</loc><lastmod>2012-12-23T13:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/19/stephan-guyenet-on-the-potato-diet/</loc><lastmod>2013-01-17T12:22:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/15/are-we-eating-too-much-salt/</loc><lastmod>2012-12-15T09:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/13/qotd-homeopathy-steve-parker-m/</loc><lastmod>2012-12-13T09:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/30/week-3-recap-of-the-parker-paleo-diet-trial/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-162.jpg</image:loc><image:title>photo-16</image:title><image:caption>Dairy Queen pumpkin pie Blizzard: 780 calories, 116 g of digestible carbohydrate. That's more calories than many of my meals.</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/mp900410094.jpg</image:loc><image:title>Pearl in Oyster</image:title><image:caption>Raw oysters qualify as paleo</image:caption></image:image><lastmod>2012-12-06T17:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/06/does-the-paleo-diet-affect-teeth-and-gums/</loc><lastmod>2013-05-25T17:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/04/the-case-for-carbohydrate-restriction-in-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mb900402413.jpg</image:loc><image:title>MB900402413</image:title></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mb900423046.jpg</image:loc><image:title>MB900423046</image:title><image:caption>Elevated blood pressure is one component of metabolic syndrome</image:caption></image:image><lastmod>2013-01-04T10:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/01/a-default-position-on-the-omega-6-omega-3-debate/</loc><lastmod>2012-12-03T21:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/12/02/whats-wrong-with-type-2-diabetics/</loc><lastmod>2012-12-02T09:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/30/type-2-diabetes-scope-of-the-problem/</loc><lastmod>2012-11-30T09:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/28/could-acellular-carbohydrates-be-the-cause-of-obesity/</loc><lastmod>2012-12-24T03:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/21/random-thoughts-on-fitness/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mb900410140.jpg</image:loc><image:title>MB900410140</image:title><image:caption>I prefer free weights over machines, but that's just me</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mb900409353.jpg</image:loc><image:title>MB900409353</image:title><image:caption>Exercise helps postpone death</image:caption></image:image><lastmod>2012-12-03T17:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/30/is-your-strength-training-regimen-outdated/</loc><lastmod>2012-11-18T11:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/17/qotd-fish-and-mercury-contamination/</loc><lastmod>2012-11-17T10:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/14/annual-hospital-care-cost-of-diabetes-in-u-s-is-83-billion-usd/</loc><lastmod>2012-11-15T02:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/08/14-indispensable-weight-loss-tips/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mp900409011.jpg</image:loc><image:title>Woman Standing on Scale</image:title><image:caption>10-lb Weight Loss Without Calorie Restriction? I'll Take That.</image:caption></image:image><lastmod>2012-11-08T23:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/05/found-another-paleo-friendly-dietitian-kelly-oconnell-schmidt-rd/</loc><lastmod>2012-11-06T13:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/05/dr-frassetto-discusses-paleo-diet-and-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mp900289528.jpg</image:loc><image:title>MP900289528</image:title><image:caption>Not Kevin Hall</image:caption></image:image><lastmod>2012-11-29T13:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/03/artificial-sweeteners-and-the-paleoista/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/11/mp900177961.jpg</image:loc><image:title>MP900177961</image:title><image:caption>A pinch of salt may cut the bitterness in a cup of coffee</image:caption></image:image><lastmod>2013-02-10T15:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/11/01/ancestral-diet-may-improve-diabetes-in-pima-indians/</loc><lastmod>2012-11-03T02:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/23/week-2-recap-of-the-parker-paleo-diet-trial/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-10.jpg</image:loc><image:title>photo-10</image:title></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-111.jpg</image:loc><image:title>photo-11</image:title><image:caption>Hamburger, mixed veggies, raw cucumbers</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-12.jpg</image:loc><image:title>photo-12</image:title><image:caption>Go John trail at Cave Creek Regional Park in Scottsdale, Arizona</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-13.jpg</image:loc><image:title>photo-13</image:title><image:caption>Rosemary Chicken (garnished with pico de gallo) and Rosemary Potatoes</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-14.jpg</image:loc><image:title>photo-14</image:title><image:caption>Overton trail at Cave Creek Regional Park, Arizona</image:caption></image:image><lastmod>2012-10-25T23:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/17/what-do-mainstream-dietitians-think-of-the-paleo-diet/</loc><lastmod>2012-10-18T14:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/15/week-1-recap-of-the-parker-paleo-diet-trial/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-4.jpg</image:loc><image:title>photo-4</image:title><image:caption>This looks healthful to me, despite the red meat</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-5.jpg</image:loc><image:title>photo-5</image:title><image:caption>Sauteed chicken and vegetables</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-6.jpg</image:loc><image:title>photo-6</image:title><image:caption>We buy this vegetable medley by the bag at Sam's Club</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-7.jpg</image:loc><image:title>photo-7</image:title><image:caption>Thick chicken breasts sliced down the middle and opened up like a clam (or butterfly) to reduce cooking time</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-8.jpg</image:loc><image:title>photo-8</image:title><image:caption>Only $3.50 (USD) for this whole bag of Vegetable Medley at Sam's Club</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-9.jpg</image:loc><image:title>photo-9</image:title><image:caption>I really didn't need all that meat, but I ate it anyway</image:caption></image:image><lastmod>2012-10-16T19:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/08/day-1-of-my-paleo-diet/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-1.jpg</image:loc><image:title>photo-1</image:title><image:caption>Home-cooked meal</image:caption></image:image><lastmod>2012-10-16T13:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/14/how-long-have-our-ancestors-been-cooking-with-fire/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/mp900422123.jpg</image:loc><image:title>Young woman sitting at camp fire, holding fried sausage</image:title><image:caption>Should she be sqautting?</image:caption></image:image><lastmod>2012-10-18T03:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/12/skirt-steak-with-guacamole-and-pico-de-gallo/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-3.jpg</image:loc><image:title>photo-3</image:title><image:caption>Another doctor-approved paleo meal: steak, guacamole, pico de gallo</image:caption></image:image><lastmod>2012-10-12T10:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/10/hamburger-and-avocado-salad/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>Hamburger-Avocado Salad with tomatoes, cucumbers, lettuce, salt/pepper, and olive oil vinaigrette</image:caption></image:image><lastmod>2012-10-11T15:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/07/what-exactly-is-the-paleo-diet/</loc><lastmod>2012-10-10T05:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/10/sunnys-super-salad/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/10/photo-11.jpg</image:loc><image:title>photo-1</image:title><image:caption>Sunny's Super Salad</image:caption></image:image><lastmod>2012-10-09T22:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/08/which-vegetables-are-low-in-carbohydrate-content/</loc><lastmod>2012-10-08T20:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/10/05/are-we-fat-because-were-less-active/</loc><lastmod>2012-10-06T04:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/29/quote-of-the-day-5/</loc><lastmod>2012-09-28T16:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/28/aggressive-blood-sugar-control-prevents-or-delays-neuropathy-in-type-1-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/06/mp900403680.jpg</image:loc><image:title>Woman Rubbing Noses with Puppy</image:title><image:caption>I couldn't find a "neuropathy" picture so enjoy this</image:caption></image:image><lastmod>2012-09-28T16:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/24/two-secrets-to-prevention-of-weight-regain/</loc><lastmod>2012-09-26T10:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/19/weight-loss-stalls/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/09/mp900442210.jpg</image:loc><image:title>mp900442210</image:title><image:caption>Left, right, or straight ahead (the road less travelled)?</image:caption></image:image><lastmod>2012-09-19T14:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/17/tvs-biggest-loser-plan-improves-prediabetes-and-diabetes-in-small-study/</loc><lastmod>2012-09-18T02:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/08/kuipers-multidisciplinary-reconstruction-of-palaeolithic-nutrition/</loc><lastmod>2012-11-29T13:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/05/dr-bernstein-effect-of-dietary-protein-on-blood-sugar/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/09/mp900182751.jpg</image:loc><image:title>MP900182751</image:title><image:caption>Carnivore diet, but not raw</image:caption></image:image><lastmod>2012-09-09T05:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/03/does-exercise-help-with-weight-loss/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/09/mp900438867.jpg</image:loc><image:title>MP900438867</image:title><image:caption>Enjoy your dinner!</image:caption></image:image><lastmod>2013-03-24T03:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/09/01/smoked-paprika-on-eggs/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/09/mp900431017.jpg</image:loc><image:title>Chicken</image:title></image:image><lastmod>2012-10-09T23:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/30/whats-diabulimia/</loc><lastmod>2012-09-02T10:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/28/are-ketogenic-diets-crazy/</loc><lastmod>2012-10-09T23:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/24/prediabetes-and-diabetes-on-the-march-in-u-s-adolescents/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/08/mp900422151.jpg</image:loc><image:title>Three boys playing tug-of-war</image:title><image:caption>Exercise was natural when we were kids</image:caption></image:image><lastmod>2012-08-24T16:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/27/u-s-diabetes-prevalence-1935-to-2011/</loc><lastmod>2012-10-09T23:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/19/does-the-paleo-diet-cause-kidney-stones/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/08/mp900386410.jpg</image:loc><image:title>MP900386410</image:title><image:caption>Starting a hundred-yard DASH</image:caption></image:image><lastmod>2012-08-22T02:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/16/heart-disease-deaths-in-diabetics-falling-fast/</loc><lastmod>2012-08-16T14:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/13/i-found-a-paleo-friendly-physician/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/08/mp900402498.jpg</image:loc><image:title>MP900402498</image:title></image:image><lastmod>2012-08-13T07:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/10/an-infestation-of-deer/</loc><lastmod>2012-08-10T22:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/08/06/why-do-our-teeth-rot/</loc><lastmod>2012-10-09T23:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/31/are-dense-acellular-carbohydrates-the-primary-cause-of-obesity/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900407492.jpg</image:loc><image:title>M</image:title><image:caption>Bacteria in Petri dish</image:caption></image:image><lastmod>2012-07-31T11:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/25/were-fat-because-we-eat-too-much/</loc><lastmod>2012-07-26T11:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/25/do-cordain-wolf-konner-eaton-etc-have-it-all-wrong/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900430944.jpg</image:loc><image:title>Arranged Vegetables Creating a Face</image:title><image:caption>Switching to the paleo diet often leads to increased vegetable and fruit consumption</image:caption></image:image><lastmod>2012-07-26T01:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/28/quote-of-the-day-6/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp910220809.jpg</image:loc><image:title>Constitution and Declaration of Independence on Grungy Betsy Ros</image:title><image:caption>In olden days, the U.S. Constitition was known as the Supreme Law of the Land</image:caption></image:image><lastmod>2012-07-28T12:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/27/video-demonstration-of-hiit-on-bicycle/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900444039.jpg</image:loc><image:title>MP900444039</image:title><image:caption>Not Joe Friel</image:caption></image:image><lastmod>2012-07-25T04:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/25/alcohol-may-impair-vision-in-diabetics/</loc><lastmod>2012-07-25T13:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/24/buck-fever/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900442524.jpg</image:loc><image:title>mp900442524</image:title><image:caption>Deer hunters call this "glassing"</image:caption></image:image><lastmod>2012-07-25T17:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/23/quote-of-the-day-4/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mc900439791.png</image:loc><image:title>MC900439791</image:title><image:caption>Don't put diesel in this baby!</image:caption></image:image><lastmod>2012-07-21T14:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/21/quote-of-the-day-3/</loc><lastmod>2012-07-21T14:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/20/the-carbohydrate-and-chronic-disease-connection/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900443659.jpg</image:loc><image:title>MP900443659</image:title><image:caption>One example of UPF</image:caption></image:image><lastmod>2012-08-16T20:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/18/can-a-christian-be-a-paleo-advocate/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900422771.jpg</image:loc><image:title>Baby  (3-6 Months)</image:title><image:caption>"Mommy, I don't want you to get diabetes."</image:caption></image:image><lastmod>2012-12-21T17:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/12/quote-of-the-day-2/</loc><lastmod>2012-07-10T12:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/11/is-evolutionary-medicine-a-valid-concept/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/07/mp900216061.jpg</image:loc><image:title>MP900216061</image:title><image:caption>She can't know everything, despite her best efforts</image:caption></image:image><lastmod>2012-07-10T12:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/10/melanie-gores-a-few-oxen/</loc><lastmod>2012-07-10T08:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/07/09/will-your-diabetes-drug-cause-bladder-cancer/</loc><lastmod>2012-07-09T13:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/31/new-fitness-self-experiment-no-3/</loc><lastmod>2012-06-29T07:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/19/how-many-diabetic-diets-are-there/</loc><lastmod>2012-07-09T13:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/16/fit-or-fat-which-is-healthier/</loc><lastmod>2012-06-13T12:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/15/do-we-need-supplements-because-our-soils-are-depleted/</loc><lastmod>2012-10-07T11:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/14/u-s-army-fitness-benchmarks-how-do-you-stack-up/</loc><lastmod>2012-06-13T12:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/10/new-hyperglycemia-management-guidelines-from-the-ada/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/06/mp900422280.jpg</image:loc><image:title>Glucometer for Measuring Blood Sugar</image:title><image:caption>From 97 to 90 mg/dl  
</image:caption></image:image><lastmod>2012-06-13T12:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/11/exercise-motivation/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/06/mp900202177.jpg</image:loc><image:title>MP900202177</image:title></image:image><lastmod>2012-06-13T11:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/09/does-eating-fish-meat-and-poultry-ruin-your-mood/</loc><lastmod>2012-06-13T12:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/06/03/is-fructose-the-cause-of-obesity/</loc><lastmod>2012-06-09T14:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/30/institute-for-justice-takes-steve-cookseys-case-against-north-carolina-dietitians/</loc><lastmod>2012-05-31T08:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/30/your-fitness-program-is-different-from-mine/</loc><lastmod>2012-05-29T15:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/29/five-best-exercises/</loc><lastmod>2012-05-29T14:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/25/what-happened-to-lard/</loc><lastmod>2012-05-29T15:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/22/hillfit-strength-training-and-me/</loc><lastmod>2012-06-03T20:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/16/whats-our-preferred-fuel/</loc><lastmod>2012-05-21T09:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/14/miss-california-usa-following-paleo-style-diet/</loc><lastmod>2012-05-14T14:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/10/brenna-reviews-sugar-substitutes/</loc><lastmod>2012-05-08T11:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/08/book-review-low-carbing-among-friends-volume-1/</loc><lastmod>2012-05-10T09:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/05/02/aerobic-versus-strength-training/</loc><lastmod>2012-05-08T10:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/30/book-review-the-blood-sugar-solution/</loc><lastmod>2012-05-10T09:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/28/fda-approves-exenatide-for-once-weekly-injection/</loc><lastmod>2012-04-29T03:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/21/173-years-of-u-s-sugar-consumption/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/04/sugar1.jpg</image:loc><image:title>173 Years of U.S. Sugar Consumption</image:title></image:image><lastmod>2012-04-21T09:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/19/famous-people-with-diabetes/</loc><lastmod>2012-04-19T13:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/12/right-diet-preserves-brain-function-and-size/</loc><lastmod>2012-05-24T13:26:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/04/04/baseline-measurements-before-starting-a-fitness-program/</loc><lastmod>2012-04-12T13:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/03/23/minimalist-exercise/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/03/mp9004307971.jpg</image:loc><image:title>young man exercising in a park</image:title><image:caption>Push-ups are a classic component of the Army Physical Fitness Test</image:caption></image:image><lastmod>2012-03-24T05:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/03/20/sources-of-calories-in-u-s-diet-over-last-four-decades/</loc><lastmod>2013-04-19T23:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/03/10/classic-australian-aborigine-study-on-return-to-ancestral-diet-and-lifestyle/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/03/mp9004004041.jpg</image:loc><image:title>Ayers Rock</image:title><image:caption>Ayers Rock, Uluru National Park, Australia</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/03/mp9004393341.jpg</image:loc><image:title>Kangaroos Sign</image:title></image:image><lastmod>2012-07-23T15:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/03/12/are-saturated-fats-really-all-that-bad/</loc><lastmod>2013-05-18T16:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/03/09/book-review-the-smarter-science-of-slim/</loc><lastmod>2012-03-15T14:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/29/link-to-evidence-in-favor-of-high-intensity-interval-training/</loc><lastmod>2012-05-25T08:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/20/short-term-effects-of-a-paleolithic-diet-in-healthy-medical-students/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/02/mp9004328341.jpg</image:loc><image:title>MP900432834[1]</image:title><image:caption>Stockholm Palace</image:caption></image:image><lastmod>2012-05-24T12:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/18/random-thoughts-on-paleo-eating-for-people-with-diabetes/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/02/mp9001788421.jpg</image:loc><image:title>MP900178842[1]</image:title><image:caption>Not metformin?</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/02/mp9004444651.jpg</image:loc><image:title>MP900444465[1]</image:title><image:caption>Grain-based high-carb Neolithic food</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/02/mp9002628721.jpg</image:loc><image:title>MP900262872[1]</image:title><image:caption>Offal includes tongue, heart, liver, kidney, intestine, pancreas, trotters, and ?</image:caption></image:image><lastmod>2013-07-19T00:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/22/frustration/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/02/mp9001442691.jpg</image:loc><image:title>MP900144269[1]</image:title><image:caption>I also pay licensing fees to Istockphoto.com for pictures, typically no more than $2-5 (USD) per photo</image:caption></image:image><lastmod>2012-02-24T23:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/12/can-diabetes-be-prevented/</loc><lastmod>2012-02-12T10:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/02/05/washington-internist-sees-good-results-in-diabetics-eating-paleo-style/</loc><lastmod>2012-02-05T16:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/31/review-of-chris-highcocks-hillfit/</loc><lastmod>2012-02-12T10:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/26/how-has-the-u-s-diet-changed-over-the-last-century/</loc><lastmod>2012-01-26T09:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/23/is-the-calories-incalories-theory-outdated/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9004385421.jpg</image:loc><image:title>MP900438542[1]</image:title><image:caption>Not watching The Biggest Loser</image:caption></image:image><lastmod>2012-01-27T07:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/15/modern-paleo-movement-history/</loc><lastmod>2012-01-15T12:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/12/chris-highcocks-interview-with-ray-audette/</loc><lastmod>2012-01-12T08:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/07/whos-ray-audette/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2012/01/mp9004410961.jpg</image:loc><image:title>wb051294</image:title><image:caption>Ray Audette hunted with hawks</image:caption></image:image><lastmod>2013-05-25T09:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2012/01/05/dr-andreas-eenfeldt-explains-the-lchf-diet/</loc><lastmod>2012-01-05T12:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/26/evidence-for-human-grain-consumption-100000-years-ago/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9002277021.jpg</image:loc><image:title>MP900227702[1]</image:title><image:caption>Future Feed</image:caption></image:image><lastmod>2012-01-07T23:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/23/raw-vegan-diet-reverses-diabetes-in-30-days-no-kidding/</loc><lastmod>2011-12-24T13:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/14/heart-disease-declining-in-u-s/</loc><lastmod>2011-12-19T15:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/11/john-walkers-testimonial/</loc><lastmod>2011-12-12T02:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/08/how-can-you-track-omega-6-and-omega-3-fatty-acid-consumption/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/10/mp9004422871.jpg</image:loc><image:title>stuffed salmon</image:title><image:caption>This'll improve your omega-6/omega-3 ratio!</image:caption></image:image><lastmod>2011-12-21T21:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/05/alex-hutchinson-on-the-paleo-lifestyle/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9002622741.jpg</image:loc><image:title>MP900262274[1]</image:title></image:image><lastmod>2011-12-07T12:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/12/03/chronic-systemic-disease-and-dental-problems-a-carbohydrate-connection/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9004070771.jpg</image:loc><image:title>Smiling Patient Wearing Braces</image:title><image:caption>Juvenile male Homo sapiens on Neolithic diet</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9004096551.jpg</image:loc><image:title>Smiling Lips</image:title><image:caption>Are these healthy teeth a result of proper diet, good dental care, dentistry, Photoshop, or a combination?</image:caption></image:image><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/12/mp9004424851.jpg</image:loc><image:title>monster</image:title></image:image><lastmod>2011-12-03T07:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/28/avoid-drug-toxicity-by-eschewing-drugs/</loc><lastmod>2011-11-30T14:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/19/natural-selection/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/11/mp9004032221.jpg</image:loc><image:title>Head of Tiger</image:title></image:image><lastmod>2011-11-22T00:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/10/self-experimentation-paleo-diet-and-type-1-diabetes/</loc><lastmod>2011-12-21T00:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/07/caveman-mark-with-type-1-diabetes-going-paleo/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/11/mp9004007881.jpg</image:loc><image:title>Tree on South African Savanna</image:title><image:caption>African Savanna</image:caption></image:image><lastmod>2012-08-21T01:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/06/ucsf-investigating-paleolithic-diet-for-diabetics/</loc><lastmod>2012-02-18T00:46:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/03/paleo-diabetic-theory/</loc><lastmod>2011-11-07T03:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/11/02/quote-of-the-day/</loc><lastmod>2012-01-10T02:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/10/28/metabolic-improvements-from-a-paleolithic-diet-in-san-francisco/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/10/mp9002276601.jpg</image:loc><image:title>MP900227660[1]</image:title><image:caption>UCSF is here</image:caption></image:image><lastmod>2011-10-28T12:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/10/25/free-online-paleoanthropology-textbook-john-hawks-blog/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/10/mp9002625221.jpg</image:loc><image:title>MP900262522[1]</image:title><image:caption>Wish I were here</image:caption></image:image><lastmod>2011-10-28T12:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/10/18/consider-the-five-failings-of-paleo/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/10/mp9004031951.jpg</image:loc><image:title>mp9004031951</image:title><image:caption>Australian Aborigine in Swamp Darwin</image:caption></image:image><lastmod>2012-06-10T23:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com/2011/09/19/is-the-paleo-diet-low-carb/</loc><image:image><image:loc>https://paleodiabetic.com/wp-content/uploads/2011/09/mp9004384301.jpg</image:loc><image:title>PAISAJE CON MONTAA</image:title><image:caption>Looks like a great place to hike</image:caption></image:image><lastmod>2013-03-18T12:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paleodiabetic.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-15T22:47:52+00:00</lastmod></url></urlset>
