A New Cookbook: Does “Primal” Now Always Refer to Mark Sisson’s Version of the Paleo Diet?

Carolyn at All Day I Dream About Food brought my attention to a new cookbook called The Primal Low-Carb Kitchen, by Kyndra Holley.

The book’s detail page at Amazon.com doesn’t define “primal.”

When I see the word “primal,” I think of Mark Sisson’s version of the paleo diet. I’m no expert on Mark’s diet, but off the top of my head I know it includes dairy products. Also, one of the Amazon reviews of The Primal Low-Carb Kitchen mentions use of green beans, a staple in low-carb diets but not considered “paleo” by many because they’re legumes. So a paleo purist will find some recipes they won’t use.

You can’t please everybody. A reviewer of my Paleobetic Diet (barebones version) didn’t like it because she was expecting a raw-foods diet and also didn’t appreciate my allowance of canned tuna. (BTW, if you want that barebones version, you might grab it now because I’m thinking about killing it.)


I bring this to your attention mainly for the book’s inclusion of basic nutritional analysis like carb counts and calories. That’s important if you have diabetes, prediabetes, or are overweight. I wish more paleo diet cookbooks provided the same info.

If I’m wrong about Kyndra’s book being paleo-friendly, let me know.

Steve Parker, M.D.

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