Jameson Irish Whiskey
Photo copyright: Steve Parker MD
Just recently we learned that you’ll die of cancer if you tipple. Well, a new study says you can counteract the carcinogenic alcohol with adequate physical activity.
A story at CNN tells us how much exercise it takes :
“Specifically, they looked at the impact of the recommended amount of weekly exercise for adults, which is 150 minutes of moderate aerobic activity. That includes brisk walking, swimming and mowing the lawn, according to the US Department of Health and Human Services. HHS also advises strength training for all major muscle groups at least twice a week.”
Source: Exercise can cancel out the booze, says study – CNN.com
The rule of thumb on how much alcohol is relatively safe to drink is 7 typical drinks a week for women, and 14 for men. Don’t drink them all at once.
Also remember that even one or two drinks under the right circumstances can have devastating consequences.
Steve Parker, M.D.
PS: All of my books have extensive recommendations on getting started with exercise, even if you’re a 300-lb couch potato.
The world’s oldest man died recently at the age of 116. National Geographic has an article mentioning him, including an interview with Blue Zones author Dan Buettner:
Who is the most memorable Blue Zoner you’ve met?
Without question it’s Stamatis Moraitis, who lives in Ikaria. I believe he’s 102. He’s famous for partying. He makes 400 liters [100 gallons] of wine from his vineyards each year, which he drinks with his friends. His house is the social hot spot of the island. (See “Longevity Genes Found; Predict Chances of Reaching 100.”)
He’s also the Ikarian who emigrated to the United States, was diagnosed with lung cancer in his 60s, given less then a year to live, and who returned to Ikaria to die. Instead, he recovered.
Yes, he never went through chemotherapy or treatment. He just moved back to Ikaria.
Did anyone figure out how he survived?
Nope. He told me he returned to the U.S. ten years after he left to see if the American doctors could explain it. I asked him what happened. “My doctors were all dead,” he said.
Read the rest.
Wine and other alcoholic beverages aren’t typically considered “paleo,” but you might consider drinking in moderation anyway.
MedPage Today reported that long-term consumption of alcohol may impair vision in diabetics. Drinkers performed less well on vision chart tests than non-drinkers. This is not a diabetic retinopathy issue.
Beer and distilled spirits were riskier than wine.
The paleo community is divided on whether alcohol should be part of the program. Undoubtedly, we drink much more alcohol than did our prehistoric ancestors. Remember, however, that rotting fruits can provide alcohol. I remember a news report about an elk in northern Europe who got drunk on rotting (fermenting) fruit and stranded himself in a tree.
The MedPage Today article didn’t comment on the potential health benefits of alcohol consumption. You can bet I’ll keep an eye on this. (Did you get the pun?)
Steve Parker, M.D.