Category Archives: Overweight

NASEM: Don’t Trust U.S. Dietary Guidelines

Back to the drawing board

NASEM is the National Academies of Sciences, Engineering, and Medicine. Dr. Andy Harris writes that:

The nation’s senior scientific body recently released a new report raising serious questions about the “scientific rigor” of the Dietary Guidelines for Americans. This report confirms what many in government have suspected for years and is the reason why Congress mandated this report in the first place: our nation’s top nutrition policy is not based on sound science.

Dr. Harris notes that since 1980, when the guidelines were first published, rates of obesity have doubled and diabetes has quadrupled.

Current recommendations to reduce saturated fat consumption and to eat health whole grains do not, after all, reduce rates of cardiovascular disease. That was my conclusion about saturated fat in 2009.

For a mere $68 you can read the NASEM report yourself. Better yet, read Tom Naughton’s thoughts for free.

Steve Parker, M.D.

PS: The diets I’ve designed are contrary to U.S. Dietary Guidelines.

Modern U.S. Women Weigh as Much as the Average Man of 1960

 

Way over 166 lb

Way over 166 lb

But women now are also about a half inch (2.2 cm) taller, so that explains it, right? Not by a long shot. The author of the article below blames unhealthy food, too much of it, plus physical inactivity. Since 1960, women’s average weight is up 18.5%, and men’s up 17.6%.

Click the link below for details. I quote:

The average American woman weighs 166.2 pounds, according to the Centers for Disease Control and Prevention. As reddit recently pointed out, that’s almost exactly as much as the average American man weighed in the early 1960s.

Men, you’re not looking too hot in this scenario either. Over the same time period you gained nearly 30 pounds, from 166.3 in the 60s to 195.5 today.

Source: The average American woman now weighs as much as the average 1960s man – The Washington Post

Steve Parker, M.D.

PS: You wanna do something about it? Send my book to someone you love.

PPS: Men are also a half inch taller.

Excessive Loose Skin After Massive Weight Loss Is a Problem 

None of my patients has ever lost 650 lb (295 kg), but I’ve no doubt that skin that has been stretched out for decades doesn’t spring back into place.

NYT has an interesting article on it:

“It has been more than six years since Paul Mason, who once weighed 980 pounds and could not move from his bed, pulled himself back to life with gastric bypass surgery and his own strength of will. But he still carries his past with him.

On Wednesday, Mr. Mason, who is 55 and now lives in rural Athol, Mass., took another important step in a process that has been long and uneven, marked by small triumphs and unexpected setbacks. He had the second of two surgeries to eliminate the excess skin that enveloped his body like a shroud. Fifty pounds of it was removed from his abdomen last year; this time, about 10 pounds’ worth was excised from his arms and hip in a multihour operation in Manhattan.”

Source: Hundreds of Pounds Lighter, and Now Shedding Another Burden of the Past – The New York Times

40% of U.S. Women Now Obese; Men’s Rate Holding at 35%

That excess weight can shorten your life

That excess weight can shorten your life

Yahoo has a brief article with a few more details. For $30 you can read the original scientific report from Journal of the American Medical Association.

Obesity in this context is defined as a body mass index of 30 or higher. Calculate your BMI here.

Is it your fault if you’re obese?

Steve Parker, M.D.

PS: If you want to buck the overweight/obesity trend, check out my books.

Do Potatoes Make You Fat or Diabetic?

Researchers in Denmark say “no.” French fries, maybe.

“The identified studies do not provide convincing evidence to suggest an association between intake of potatoes and risks of obesity, T2D, or CVD. French fries may be associated with increased risks of obesity and T2D although confounding may be present. In this systematic review, only observational studies were identified. These findings underline the need for long-term randomized controlled trials.”

Source: Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies

Obesity Paradox Resolved?

Not familiar with the obesity paradox? Read about it at Wikipedia, which may or may not be accurate.

From a recent article at MPT:

“A massive meta-analysis pooling data from millions of people in several countries reaffirmed that body mass index (BMI) has a J-shaped relationship with mortality, with the lowest death rates among those in the traditional “normal” range of 20-25.

The study of nearly four million people revealed that those in every BMI category above and below the normal range had significantly higher mortality rates.The elevation in risk applied to even mildly overweight people, and was highest for those with overt obesity, according to researchers with the Global BMI Mortality Collaboration, a part of the University of Cambridge.”

***

“Our results challenge recent suggestions that overweight and moderate obesity are not associated with higher mortality, bypassing speculation about hypothetical protective metabolic effects of increased body fat in apparently healthy individuals,” wrote the authors. Their data showed the J-shaped relationship maintained for every age group, albeit attenuated somewhat among those in the 70-89 age range.”

Source: Study: Higher BMI Signals Earlier Death | Medpage Today

Dr. Eades Attempts to Explain the U.S. Obesity Epidemic

Dr. Michael Eades of Protein Power fame thinks he knows why we’ve gotten fat starting 35 years ago:

Along with carbohydrates, vegetable oils have increased dramatically in the typical American diet. Over the same time period, we’ve all started eating away from home more and more, so that we’ve lost control of exactly what kinds of fats we’ve been eating.

Click the link for the details of his hypothesis, which involves the effects of various dietary fats and carbohydrates on intracellular energy metabolism and insulin resistance.

Steve Parker, M.D.

PS: Even if you think proteins are powerless, my books are made without vegetable oils.

Paleobetic Diet-FrontCover_300dpi_RGB_5.5x8.5

Natural Versus Drug Therapy for Metabolic Syndrome

"These are flying off the shelves!"

“But selling drugs is good for the economy!”

Have you heard that 60% of adults in the U.S. are taking prescription drugs? That’s up from 50% a decade ago. UPI has the pertinent details. A snippet:

Many of the most used drugs reflect the effects of metabolic syndrome, a group of conditions tied to obesity and diet.

“Eight of the 10 most commonly used drugs in 2011–2012 are used to treat components of the cardiometabolic syndrome, including hypertension, diabetes, and dyslipidemia,” researchers wrote in the study, published in the Journal of the American Medical Association. “Another is a proton-pump inhibitor used for gastroesophageal reflux, a condition more prevalent among individuals who are overweight or obese. Thus, the increase in use of some agents may reflect the growing need for treatment of complications associated with the increase in overweight and obesity.”

I’m not anti-drug, generally. Lord knows I prescribe my fair share. But in addition to the cost of drugs, we have side effects and drug interactions to worry about. If we in the U.S. would effectively attack overweight and obesity, we’d be much better off.

But it’s a lot easier to just pop a pill, isn’t it?

Especially if someone else is paying for the pill.

Steve Parker, M.D.

Obesity Soon to Affect Average Life Span in U.S.

That excess weight can shorten your life

That excess weight can shorten your life

“The medical community seems to be under a fog that we can constantly and forever reduce death rates, and that’s simply not true,” said Professor Olshansky, who published a study in 2012 showing that life spans for white women without a high school diploma had declined, a rare event in developed countries.

“You need to look at the health status of the living,” not the mortality statistics of the dead, he said, adding that obesity is afflicting younger generations in a way that will eventually make the numbers worse.

RTWT at The New York Times. 

Do something about your obesity before it’s too late.

Steve Parker, M.D.

 

Paleobetic Diet-FrontCover_300dpi_RGB_5.5x8.5

Bariatric Surgery Linked To Increased Suicide Attempts

according to an article at MedPageToday.

Steve Parker MD, bariatric surgery

Band Gastric Bypass Surgery

Self-harm emergencies rose by 50% after gastric bypass surgery in the Canadians in this study.

Folks on my diets lose weight without an increase in suicide risk, as far as I know. Click on my name for the diets.

For God’s sake, if you do nothing else, call the National Suicide Prevention Lifeline if you’re thinking about killing yourself. What have you got to lose? Suicide really is a permanent “solution” for a temporary problem.

Steve Parker, M.D.

No link to suicide

No link to suicide