A Paleolithic Vegan Diet? News to Me

Not many vegan foods here

From European Endocrinology:



The Palaeolithic diet is designed to resemble that of human hunter-gatherer ancestors thousands to millions of years ago. This review summarises the evidence and clinical application of this diet in various disorders. An empiric vegan variant of it has been provided, keeping in mind vegan food habits.


Different types of Palaeolithic diets in vogue include the 80/20, the autoimmune, the lacto, the Palaeolithic vegan and the Palaeolithic ketogenic. We have developed an Indian variant of the Palaeolithic vegan diet, which excludes all animal-based foods. The Palaeolithic diet typically has low carbohydrate and lean protein of 30-35% daily caloric intake in addition to a fibre diet from non-cereal, plant-based sources, up to 45-100 g daily. In different observational studies, beneficial effects on metabolic syndrome, blood pressure, glucose tolerance, insulin secretion, lipid profiles and cardiovascular risk factors have been documented with the Palaeolithic diet. Short-term randomised controlled trials have documented weight loss, and improved glycaemia and adipo-cytokine profiles. Few concerns of micronutrient deficiency (e.g. calcium) have been raised.


Initial data are encouraging with regard to the use of the Palaeolithic diet in managing diabesity. There is an urgent need for large randomised controlled trials to evaluate the role of the Palaeolithic diet with different anti-diabetes medications for glycaemic control and the reversal of type 2 diabetes.

Source: Palaeolithic Diet in Diabesity and Endocrinopathies – A Vegan’s Perspective. – PubMed – NCBI

Click pic to purchase book at Amazon.com. E-book versions available at Smashwords.com.

One response to “A Paleolithic Vegan Diet? News to Me

  1. Kevin O'Connell

    Take a look at paleolithic cave paintings. I have visited (in person) Altamira in Spain and (virtually) Lascaux here in France – not a vegetable ito be seen.