Which Vegetables Are Low in Carbohydrate Content?

Posted on October 8, 2012 | 2 Comments

Laura Dolson over at About.com has a helpful list of low-carb veggies.  Helpful if you experience excessive

blood sugar spikes from high-carb items, or if you’re restricting carbs for weight management.

-Steve

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2 responses to “Which Vegetables Are Low in Carbohydrate Content?”

  1. Jim E | October 8, 2012 at 7:09 am |

    It is better to use a blood sugar meter to see what you can safely eat. My blood sugar goes very high when I eat many of the vegetables on her list.

  2. Steve Parker, M.D. | October 8, 2012 at 1:07 pm |

    Jim, you are correct. At least for people with diabetes or prediabetes. Thanks for pointing that out.