Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. Exercise is important because it restores your ability to oxidize fat—both when fasting and after meals. And we can tie this in with mitochondrial dysfunction by noting that exercise is proven to increase mitochondrial volume.
RSS Feed
-
Join 492 other subscribers
Top Posts & Pages
- New (?) Scientific Review of the Paleolithic Diet
- What's Normal Blood Sugar?
- How Did the Agricultural and Industrial Revolutions Change Human Diets?
- Evidence for Human Grain Consumption 100,000 Years Ago
- Could Acellular Carbohydrates Be the Cause of Obesity?
- Dr. Roy Taylor on the Cause of Type 2 Diabetes and What To Do About It
- Recipe: Chili
- Paleo Diet Advocates Fear Modernity
- Ideas For A Paleo Diabetic Diet
- In T2 Diabetes, Which Comes First: High Insulin Levels or Insulin Resistance?
-
Most Recent Posts
A Feedspot Top 100 Diabetes Blog
Categories
- Alcohol (5)
- Bariatric Surgery (3)
- Behavior (2)
- Book Reviews (12)
- Calcium (8)
- Cancer (13)
- Causes of Diabetes (29)
- Coronavirus (12)
- Dairy (4)
- Dementia (19)
- Diabetes Complications (28)
- Diabetic Diet (58)
- Dietary Carbohydrate (27)
- Dietary Fat (11)
- Dietary Protein (3)
- Drugs for Diabetes (52)
- Evolution (16)
- Exercise (82)
- Fasting (3)
- Fruit (2)
- Genetics (5)
- Glucose (6)
- Grains (8)
- Healthcare Reform (7)
- Heart Disease (77)
- Hunting (6)
- Insulin (8)
- Kidney Disease (5)
- Knee Pain (4)
- Lipids (3)
- Liver Disease (8)
- Longevity (53)
- Low-Carb (49)
- My Paleo Diet Trial (5)
- Nuts (7)
- Overweight (48)
- Paleo Diet (81)
- Paleo Movement (17)
- Paleo Theory (81)
- Paleobetic Diet (6)
- Quote of the Day (26)
- Recipes (49)
- Religion (3)
- Sleep (3)
- stroke (8)
- Supplements (11)
- Teeth (25)
- Testamonials (1)
- Testimonials (24)
- Uncategorized (209)
- Vegetables (3)
- Vegetarian Diets (3)
- Vitamins (4)
- Weight Loss (60)
Blogroll
Links
Is Anybody Out There?
Google+ Profile
That’s not what we were told by Robb Wolf and Amy Kubal etc. at Paleo FX.
Hi, carbsane. I haven’t watched that video (if even available) and probably won’t. Only so many hours in the day.
-Steve