Let me be clear. Exercise is not important because it burns calories! Exercise without calorie restriction is a remarkably ineffective weight loss intervention, because it usually makes us hungry enough to replace the calories we burn. Exercise is important because it restores your ability to oxidize fat—both when fasting and after meals. And we can tie this in with mitochondrial dysfunction by noting that exercise is proven to increase mitochondrial volume.
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That’s not what we were told by Robb Wolf and Amy Kubal etc. at Paleo FX.
Hi, carbsane. I haven’t watched that video (if even available) and probably won’t. Only so many hours in the day.
-Steve