“Overall results worth a mention:
Compared to baseline or other healthy diets, the paleo diet achieved better results in every singly study in all the following measures
- Satiety and satiety hormones
- Greater reduction in caloric intake without counting calories
- Greater reduction in fat mass
- Greater reduction in waist circumference
- Greater improvements in insulin sensitivity and other markers of pre-diabetes and type 2 diabetes
- Greater reduction in blood pressureGreater improvements in blood lipids”
Paleo Diabetic 