Steve Sailer on the Paleo Diet

In addition to an iconic picture of Raquel Welch, Steve Sailer at VDare has posted an article on the paleo diet.  It’s mostly about whether the Paleolithic analogy is pertinent to modern times.  An excerpt to pique your interest:

A big reason there’s so much confusion on this topic is that we aren’t supposed to think about genetic differences between people based on their ancestry. So, a couple of decades ago Tooby and Cosmides came up with the idea that everybody’s ancestors 50,000 years ago were paleolithic hunter-gatherers, and thus we’ve all inherited the exact same human nature. But, of course, humans have continued to evolve over the last 50,00 years, often in radically different environments.

Thus, we see major differences based on ancestry: Italians and Jews suffer less from binge drinking than Scandinavians because their ancestors had alcohol many generations earlier. In the Olympics, high altitude-adapted Ethiopians make better distance runners than sprinters, while West Africans and their diaspora make better sprinters than distance runners.

That doesn’t mean that everything is racially determined, just that it will probably be worth your while to think about what your ancestors were like and what worked for them. If, say, you have a lot of alcoholics in your family tree or it’s a stereotype about your ethnicity, be careful with the booze. Probably none of your ancestors evolved successful adaptations for hitting the crack pipe without it hurting them much, so avoid cocaine altogether.

Read the rest.

Dr. Emily Deans Reports on the Physicians and Ancestral Health Meeting

Details are here.  A sample:

I spent last weekend in Utah meeting up with my sisters and brothers of the Physician and Ancestral Health organization. We’re a group of clinical medicine doctors from all sorts of specialities (though psychiatry is overrepresented, perhaps not surprisingly) who are trying to find safe and evidenced-based ways to integrate evolutionary medicine into our clinical practice. We come together for support, ideas, and friendship (because who else wants to talk about ketones, statins, functional movement, research, websites, canola oil, and the latest paleo diet research?)

 
I think we are the nascent group (who met for the first time at PaleoFx12 and reaffirmed our friendship at AHS12) for a big upcoming movement in medicine. Personally I would like to see a lot more attention paid to evolutionary medicine, specifically with regards to diet*, exercise, sleep, parasites, and other interesting, cheap, and probably very effective interventions for a variety of modern complaints such as squat toilets and forest therapy. 

How To Start A Fire With Two Stones

Richard Wrangham figures our hominin ancestors tamed fire and started cooking with it 1.8 million years ago.  A recent article at Slate reviews the debate among anthropologists.  Some respected authorities date our mastery of fire from 12,000 to 400,000 years ago.

Any caveman worth his salt can start a fire, right?

Visit Wildwood Survival for the two-stone technique.

Let me know if you find a video demonstrating this.

Kelly Schimdt Tells You How to Eat Paleo-Style on the Road

Click for details.  Kelly writes…

Too often I hear of reasons people cannot focus on their health due to workload, work travel and just always being on the run. Guess what? This doesn’t give you a hall-pass to eat at Five Guys, Popeye’s or Taco Hell. Sorry, I mean, “Bell.” But let’s be realistic. Just as you plan meetings each day/week, you can also plan in short workouts and meals, portable or not.

Why Is Polycystic Ovary Syndrome So Common If It Impairs Fertility?

I don’t have an answer, but Corbett and Morin-Papunin have some ideas in their new article at Molecular and Cellular Endocrinology.  I’ve not read it, but here’s a quote from the abstract:

The Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder characterised both by reproductive and metabolic disturbance, and is the most common cause globally of ovarian infertility. It is also a familial polygenic condition, linked genetically to both Type 2 diabetes and the metabolic syndrome. The striking evolutionary paradox of this prominent genetically-based condition, which impairs fertility, is that not only should it have diminished in prevalence, but it should have done so rapidly – unless there has been some form of balancing selection.

PCOS affects between six and 12% of women.

It’s the Best Time Ever to Have Diabetes

Here’s a quote from a recent Diabetes Care:

Improved therapeutics and health care delivery have brought remarkable declines in the incidence of … complications, with a 50% reduction in amputations from their peak in 1997 and ∼35% reduction in the incidence of end-stage renal disease. Similarly, 10-year coronary heart disease risk dropped from 21% in 2000 to 16% in 2008.

Left, right, or straight ahead (the road less travelled)?

Left, right, or straight ahead (the road less travelled)?

Nevertheless, diabetes remains the leading cause of blindness, renal failure, non-traumatic lower-limb amputation, in adults 18 to 65 years of age.

Diabetes is expensive, too.   We spent $174 billion (USD) on diabetes in 2007 in the U.S.

The companion essay by Dr. Robert Ratner also notes 79 million Americans with prediabetes.

In addition to lower rates of major diabetes complications, we now have 11 classes of drugs for treating diabetes, compared with just three or four a generation ago.

I’m hopeful that future research will point to dietary changes that can help control or prevent diabetes on a wide scale.  The paleo diet and low-carb eating are two possible avenues.

—Steve

The Accelerating Pace of Human Evolution

…or at least mutations.  Wired.com has the article.  A quote:

It’s easy to think humans have stopped evolving, but nothing could be farther from the truth. Though modern medicine and civilization’s graces make the struggle to survive more subtle, evolution’s engine keeps churning. In the last few thousand years, in fact, a time when human evolution was once thought to have slowed, it may actually have sped up.

I like the very first comment from Platos Cave:

Nothing in this article refutes the idea that in civilized society, no matter how many mutations occur, there is no natural selection to reproduce the more successful mutation at a faster rate. A dullard with bad eyesight may not be as attractive, but is likely to have just as many kids as a genius with good genes, in fact the genius is more likely to use birth control and reproduce his genes at a lower rate..
Cultural and Technological evolution happen at such a ridiculously faster pace than biological evolution that it would be irrelevant even if it was happening, which it is not.

Unlike Plato, I think human evolution is occurring and natural selection is at play.  But medicine, technology, and culture mitigate or otherwise strongly influence the effect of natural selection.

We Should Eat More Offal

Offal includes tongue, heart, liver, kidney, intestine, pancreas, trotters, and ?

Offal includes tongue, heart, liver, kidney, intestine, pancreas, trotters, and ?

Offal is definitely paleo food.  Primitive hunting is often hard and dangerous.  I bet ancient hunters who harvested dangerous animals tended to eat most every part of the animal that was edible.

PrincipleIntoPractice wrote about her offal weekend.  Take a look.

 

PS: I saw a documentary about the Alaskan salmon run recently.  I was quite surprised to learn that grizzlies during this time of abundance strip off and eat the skin of the fish, discarding the meat.

A Report on the First “Physicians and Ancestral Health” Meeting

…in Salt Lake City.  Visit PrincipleIntoPractice for details.  An excerpt:

A word on research…  Physicians are not scientists (save for physician scientists, a truly minuscule blip in the Venn diagram of the ancestral health community) and while anecdotes can be powerful, they are not the kind of evidence that will sway physicians, scientists, and practice.

I’m surprised the conference didn’t attract a larger crowd.  As for me, I didn’t even hear about it until it was way too late to make plans.

Thanks to the medical student author of PrincipleIntoPractice.

How Do Your Body Cells Work?

Chris Highcock posted a one-minute explanatory video at his blog.