A good resistance training program will strengthen her bones, improve her balance, and prevent that hip fracture 60 years from now
Adult life is a battle against gravity. Weight training postpones your inevitable defeat.
—Steve Parker, M.D.
Comments Off on QOTD: Don’t Let Gravity Get You Down
Posted in Quote of the Day
Tagged gravity, weight training
RSS - Posts
Click pic to purchase book at Amazon.com. E-book versions also available at Smashwords.com.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 1,479 other followers
Sign me up!
Is Anybody Out There?