Tag Archives: paleo breakfast

Brian’s Berry Breakfast

paleobetic diet, breakfast, paleo diet

Brian’s Berry Breakfast

My stepson came up with this one.  I never would have come up with it on my own.  If you think breakfast means eating breakfast out of a bowl, this one fits the bill.  And talk about easy!  It’s paleolicious.

Ingredients:

  • 4.5 oz (127 g) fresh strawberries, diced into small pieces
  • 2 oz (58 g) walnuts, crumbled by hand

Mix ingredients together in a bowl and enjoy eating with a spoon while your tablemates eat Neolithic Cheerios.

Nutritional analysis:

  • 76% fat
  • 16% carbohydrate
  • 8% protein
  • 410 calories
  • 17 carb grams
  • 6.2 g fiber
  • 10.9 g digestible carb
  • prominent features: 80% of vitamin C RDA (recommended dietary allowance), 32% of RDA for phosphorus, 27% of RDA for iron, 25% of RDA for magnesium, 21% of RDA for vitamin B6, 19% of RDA for thiamine.  It’s also particularly rich in copper and manganese.

—Steve

PS: Nutritional analysis by free software at FitDay.com