Dr. Guyenet has a recent post on The Potato Diet. It caught my eye since I include potatoes in my version of the paleo diet. He starts thusly:
In 2010, I wrote a series of blog posts on the health properties of potatoes. The evidence showed that potatoes are non-toxic, filling per calorie, remarkably nutritious, and can be eaten as almost the sole source of nutrition for extended periods of time (though I’m not recommending this).
Follow all of
Dr. Guyenet’s links and you’re sure to learn something new about potatoes.