“NeanderThin” Now Available As E-Book on Kindle

I just learned that Ray Audette’s NeanderThin is available as a Kindle edition. Ray is one of the godfathers of the modern paleo diet movement. His book was first published in 1995. Here’s the book’s description at Amazon:

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking “caveman” diet–an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.

Read NeaderThin and you’ll discover:

How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight
How a high-calorie, high-fat diet can actually make you leaner.
Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more.
Becoming Neander-Fit, a five-week exercise plan to complement your new diet.
Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream.

I’ve written about Ray before (here and here). Rather than this being a new edition, I think the Kindle version is simply a digitalization of his original book.

Check it out.

One response to ““NeanderThin” Now Available As E-Book on Kindle

  1. Trey Bronson

    I love paleo recipe book and have been using it for me and my family for over a year now and I use the book almost everyday because I absolutely love the recipes that are in it.The book is so detailed and trustworthy that I’d recommend it to anyone.I made some of the desserts for my kids and they ask me to make them everyday when they get home from school.There is healthy recipes for diets and an 8 week plan to help you eat better.There is so much information that I would recommend it to anyone because the foods that I get to make from the recipes that are given in the book taste so amazing.If anyone wants to find out more you should definitely check this site out.