Video Demonstration of HIIT on Bicycle

Classic Tabata intervals use a stationary bike, but this is more fun

Gretchen Reynolds is the Phys Ed blogger at the New York Times.  She posted a short demonstration of high intensity interval training on a stationary bicycle.  It’s narrated by a leading researcher in this type of exercise, Martin Gibala of McMaster University.

No mention of Tabata, as usual.


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