QOTD: Michael Nehls on Ancestral Lifestyle

Lean and muscular

Which is lean and muscular?

“A lifestyle that encompasses 12+ hours intermittent fasting overnight, a nutrient-rich, low-glycemic diet and regular physical exercise almost inevitably leads to a body composition close to that of our foraging ancestors: lean and muscular. Unfortunately, the behavioural trend goes in the other direction, where obesity and “age-related” muscle loss is becoming a major health issue.”

Source: Unified theory of Alzheimer’s disease (UTAD): implications for prevention and curative therapy

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