Which is lean and muscular?
“A lifestyle that encompasses 12+ hours intermittent fasting overnight, a nutrient-rich, low-glycemic diet and regular physical exercise almost inevitably leads to a body composition close to that of our foraging ancestors: lean and muscular. Unfortunately, the behavioural trend goes in the other direction, where obesity and “age-related” muscle loss is becoming a major health issue.”
Source: Unified theory of Alzheimer’s disease (UTAD): implications for prevention and curative therapy
Paleo Diabetic 