Tag Archives: minimalist exercise

Git’R Done: Efficient Exercise For Those Who Don’t Enjoy It

“Wanna arm wrestle?”

I hate exercising.

I’d rather watch TV, play Parcheesi, play my mandolin, bowl, go to a movie, sleep, blog, surf the ‘net, work on my next book, fish, visit with my wife and kids, practice shooting, work on new recipes, or even go to work.


I want the health benefits of exercise.

Loren Cordain, a godfather of the modern paleo diet movement, characterizes the physical activity pattern of hunter-gatherers thusly: “periods of intense exertion generally alternated with days of rest and relaxation.”  Nevertheless, “the amount of physical activity performed by an average hunter-gatherer would have been about four times greater that that of a sedentary office worker….”

Eaton and Eaton suggest than ancient hunter-gatherers burned 490 calories a day in physical activity, which would require about an hour of modern exercise.

For much of this year I’ve been experimenting with various exercise programs that may yield the health benefits with minimal time commitment.  Like 60 minutes a week.  Not the 150 minutes recommended by some public health authorities.  In case you’re interested, here are some links that outline the programs:

If you’re tempted to try any of these programs, get your personal physician’s blessing first.  I’d love to hear about your experience with them.

Steve Parker, M.D.

PS: Cordain quotes are from The Paleo Diet (2002).

Minimalist Exercise

Not Darrin Carlson

Darrin Carlson on March 23, 2012, shared his ideas on the minimal amount of exercise and equipment needed to achieve reasonable fitness benefits.

Public health authorities for years have recommended physical activity in the range of 150 minutes a week.  That ain’t gonna happen for most folks.  Darrin says “Two hours a week will work for most people….”

Jonathan BailorChris Highcock, and others suggest 30-60 minutes a week may be enough.  Even Darrin admits as much, for the super-dedicated.