Tag Archives: spaghetti

Paleobetic Recipe: Spaghetti Squash Spaghetti

Wait, what?

paleobetic diet, diabetic diet, low-carb diet, spaghetti squash, spaghetti

Meaty low-carb spaghetti sauce over spaghetti squash

Yeah, I know. Spaghetti’s not paleo.

But this one is. Recently here we’ve looked at low-carb spaghetti sauce and cooking spaghetti squash. It’s not too much of a stretch to put them together and call it spaghetti. No grain-based pasta here!

paleobetic diet, spaghetti, squash, low-carb diet, diabetic diet, paleo diet

Cooked spaghetti squash partially teased apart with a fork


3/4 cup (240 ml) low-carb spaghetti sauce

2 cups (480 ml) cooked spaghetti squash


Prepare the ingredients after clicking on links above. Assemble as in the photo. Enjoy.

Number of Servings: 1

Nutritional Analysis: 

52% fat

33% carbohydrate

15% protein

408 calories

36 g carbohydrate

7 g fiber

29 g digestible carbohydrate

1,398 mg sodium

1,201 mg potassium

Prominent features: Rich in B12, copper, iron, niacin, thiamin, B6


With the Paleobetic Diet, I strive to limit mealtime digestible carbohydrates to 20 g or less. This meal has 29 g and the calories are on the low end (408) for larger and more active folks. What gives?

Making a wholesale switch from the Standard American Diet to the paleo diet ican be difficult for some under the best of circumstances. For those used to eating carb-heavy pasta, I thought it might be comforting to offer something similar but with a lower carb count. Hence, spaghetti pasta. The tomatoes in the sauce are an additional source of blood glucose-elevating carbohydrates. So I’ve tried to minimize them by creating a meat-heavy sauce. Nevertheless, a reasonable portion size tipped me over the 20 gram carb limit. In contrast, a single cup of cooked spaghetti pasta by itself has 40 grams of digestible carbohydrate and 220 calories.

I think you’ll find the two cups of spaghetti squash filling and satisfying. If that’s not enough calories for you, munch on some leftover high-protein food such as chicken or steak.