Exercise Frequency: Are Two Sessions a Week as Good as Six?

If you’re not familiar with weight training, a personal trainer is an great idea

Weight Maven Beth Mazur  found evidence in favor of the fewer days, at least in post-menopausal women.

I don’t like to exercise.  Too often I find excuses to avoid even my twice weekly 40-minute workouts.

You may well have good reasons to exercise every day.  Maybe you’re a competitive athlete or enjoy exercise.  If you just want the health benefits of exercise, I’m increasingly convinced that twice a week is enough.