Tag Archives: meat

Dr. Georgie Ede Defends Meat-Based Diets

…in an interesting blog post on the health of traditional meat-eating cultures such as the Masai and Inuits.

Of the Canadian Eskimos of a century ago, Dr. Ede writes:

Their diets were therefore extremely low in fiber most of the time, and very high in animal protein and animal fat.  These traditional ways of eating would terrify the USDA, the American Heart Association, the American Cancer Society, not to mention the Harvard School of Public Health, which remains a staunchly anti-meat, anti-saturated fat, anti-cholesterol institution.  How in the world did these uninformed fringe types manage to get all their vitamins and minerals without the heaping helpings of colorful fruits, vegetables, and whole grains without which we are told we shall surely perish?

Weren’t they cancer-riddled, heart-clenching, constipated, fat slobs who died young from scary deficiency diseases like rickets and scurvy?

[Apparently not.]

This post was not designed to provide an airtight argument for meat and health, but I do hope that it has at least prompted those of you who remain skeptical about meat to rethink what you’ve been led to believe. If you’ve got a hankerin’ for more information about meat and health, take a look at my meat page.

Check it out.

Does Eating Fish, Meat, and Poultry Ruin Your Mood?

Cow’s in a good mood. What a great place to live!

Your mood might improve if you restrict meat, poultry, and fish, according to a pilot study in Nutrition Journal. I don’t have time to read it anytime soon. Why don’t you, and comment below?

My gut tells me these researchers are wrong.  At least for me.  To each his own.

-Steve

Reference: Beezhold, Bonnie and Johnston, Carol. Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial. Nutrition Journal 2012, 11:9 doi:10.1186/1475-2891-11-9. Published: 14 February 2012