Category Archives: Uncategorized

Tom Naughton Eviscerates S. Andrikopoulos

Sof Andrikopoulos recently criticized the paleo diet as being unfit for folks with diabetes. Tom disagrees. For example:

“Andrikopoulos isn’t exactly a common name, yet it sounded familiar.  So I searched the blog.  Sure enough, I wrote a post about the Aussie perfesser back in February after he produced a study purporting to demonstrate that a paleo diet will makes us fat and sick.  I say purporting because the (ahem) “study” was on mice … and the “paleo” diet tripled the furry little subjects’ sugar intake, provided all their protein in the form of casein (just like yer average paleo diet, eh?) and increased their normal fat intake by 2567 percent – with much of the fat coming from canola oil.  Yup, sounds exactly like my paleo diet.”

Source: Fat Head » This Is Why So Many Australians Have Diabetes

 

Monthly Hormone Changes May Affect Insulin Dosing in T1 Diabetes

I’ll confess I haven’t put much thought into this, but Kelly Schmidt has. She has type 1 diabetes and has to deal with it. Kelly writes:

“Some woman will use a higher basal [insulin dose] the week before and during a period, where others need less insulin as blood sugars plummet upon a period. Take notes each month, even if you just insert a few sentences in your calendar. We all say we will remember next month, but trust me, these notes will be handy. A quick example of how I use 2 basals: my normal, non-period basal is just shy of 10 units, and then my PMS basal is 11.5 units of Humalog. As you can see, I just need a pinch more of insulin, but it’s so helpful.

Know that with every month, the fluctuations and impact a period has on someone not only varies with the person, but can vary from month to month.”

Source: Diabetes and Womanhood » Kelly Schmidt Wellness

Five Essential Diabetes Tests 

Paleobetic Diet-FrontCover_300dpi_RGB_5.5x8.5Click the link below for details. I mention these also in my Paleobetic Diet book.

“Diabetes does not just affect a person’s blood glucose levels, but it also impacts other parts of the body, such as kidneys, eyes, and even feet. To lower your risk for diabetes-related complications, it’s important to maintain good control — and have these routine tests during your visit with your healthcare team to check on how you’re doing.”

Source: 5 Essential Diabetes Tests | Speaking of Diabetes | The Joslin Blog

 

Is Your Doctor Involved With a Lab Scam?

For a variety of reasons, physicians in the U.S. typically can’t charge for their services what they think the market will bear.

Take Medicare in the U.S., for instance. Do you know the difference in payment for the same service by the worst and best doctor in town? There is no difference; they get paid the exact same amount by Medicare. In a free market, the best doctor would command a higher fee than Medicare pays, and the worst earns less. If you don’t want to pay the higher fee, go to the cheaper doctor.

So Medicare limits what the better physician could earn. And it rewards lazy, bad doctors. To compensate for the limits on revenue imposed by Medicare and other major health insurers, physicians look for other ways to increase their take-home pay. One of many ways is medical lab testing scams.

Larry Husten has been doing great work covering the recent medical lab testing scams. Click the link below for details. A sample:

“I have received multiple reports from industry observers, doctors, and patients about the new and troubling schemes. These new scams are all based on avoiding, or at least appearing to avoid, the key mistake made by HDL: paying doctors directly for using their services. That is a kickback. The new schemes use a variety of intermediaries– phlebotomy services, physician owned labs, and MSOs (management services organizations)– instead of direct payments. But in the cases I’ve heard about it is completely clear to everyone involved that the doctors are being compensated for purchasing these lab tests.”

Source: The Wild West Of New Laboratory Scams

Steve Parker, M.D.

PS: If you think the entire U.S. medical healthcare system is chaotic and riddled with corruption, I won’t disagree with you. Do your best to stay healthy and stay out of the system.

Upset Stomach: Viral Infection or Food Poisoning?

Both manifest as nausea, vomiting, and perhaps abdominal cramps.

Treatments for the two are similar. Food poisoning usually is over wishing 24 hours; viral infections last longer. Click the link below for many helpful details.

“While symptoms of a stomach virus can take days to develop, food poisoning symptoms can occur within 6 hours of eating. People may experience diarrhea, nausea, vomiting, stomach pain and cramps, or a fever. Sickness from food poisoning can last from a few hours to several days, but most cases clear up within a day.People can usually suspect food poisoning if others who consumed the same food are also ill, or they ate unrefrigerated food. Salads, raw or undercooked poultry, eggs, seafood, and other dairy-based products are high-risk foods for food poisoning.”

Source: Stomach Virus or Food Poisoning? Learn the Signs and Symptoms – Medical News Today

Sleep duration and health outcomes in children and adolescents

Paleobetic diet

Probably needs 8 hours a night, if not more. And why is the light on?!

One of my children just finished high school and the other graduated two years ago. I thought both of them were terribly sleep-deprived by their school obligations.

A quote from Obesity Panacea blog:

“Sleep is an essential component of healthy development and is needed for mental and physical health. However, sleep deprivation has become common in modern societies with 24/7 availabilities of commodities and technologies. School-aged children and adolescents generally sleep less now compared with decades ago, with the greatest rate of decline in sleep occurring for adolescents and on school days. Factors responsible for this decline in sleep duration are numerous and include late-night screen time, caffeine use, extracurricular activities, artificial light, and no bedtime rules in the household. It is increasingly accepted that sleep should be taken more seriously by the public health community, i.e. given as much attention and resources as nutrition and physical activity.”

Source: Sleep duration and health outcomes in children and adolescents | Obesity Panacea

Are Beets Good for Diabetes?

From Medical News Today:

A number of studies suggest that beets may be beneficial for people with diabetes. This article takes a closer look at their nutritional properties.

Source: Are Beets Good for Diabetes?

Are Cities Driving Us Crazy?

Evolutionistx thinks so. She started pondering this in view of the fact that 25% of women in the U.S. are on medications for depression or anxiety. Why so many drug users? A quote:

People seem to do best, emotionally, when they have the support of their kin, some degree of ethnic or national pride, economic and physical security, attend religious services, and avoid crowded cities. (Here I am, an atheist, recommending church for people.) The knowledge you are at peace with your tribe and your tribe has your back seems almost entirely absent from most people’s modern lives; instead, people are increasingly pushed into environments where they have no tribe and most people they encounter in daily life have no connection to them. Indeed, tribalism and city living don’t seem to get along very well.

RTWT.

Over the course of the last 200,000 years, tribes were probably no more than 150 people.

Steve Parker, M.D.

Paleobetic Diet-FrontCover_300dpi_RGB_5.5x8.5

The First Noel

Credit: Zvonimir Atletic / Shutterstock.com

Credit: Zvonimir Atletic / Shutterstock.com

Merry Christmas to all my readers!

-Steve

Antibiotics May Cause Type 2 Diabetes

Denmark researchers found an association between antibiotic usage and later development of type 2 diabetes. Just because there’s a linkage between antibiotics and type 2 diabetes doesn’t mean there is a direct causal relationship.

One possible way that antibiotics could cause diabetes, however, would be through alteration of gut germs (aka microbiome). An antibiotic may do a great job curing your urinary tract infection, while at the same time eliminating millions of certain gut bacteria and allowing other species to have a population explosion. One of the most fascinating fields of medicine now is trying to figure out if and how the billions of bacteria in our intestines might influence health and disease. F’rinstance, gut bacteria may influence whether we are fat or slim.

I bet if you graphed antibiotic use and incidence of type 2 diabetes over the last 50 years, they would trend together pretty well. Any volunteers to do that?

Steve Parker, M.D.